Sheet Pan Lemon-Herb Salmon & Broccoli
This Sheet Pan Lemon-Herb Salmon & Broccoli recipe offers a perfectly balanced and incredibly easy weeknight dinner. Featuring tender, omega-3 rich salmon and vibrant, fiber-packed broccoli, all roasted together on a single pan for minimal cleanup.
For 4 servings
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash and thoroughly dry the broccoli florets. In a large bowl, toss the broccoli with 2 tablespoons of olive oil, garlic powder, ½ teaspoon of salt, and ¼ teaspoon of black pepper until evenly coated. Spread the broccoli in a single layer on one side of the prepared baking sheet.
Roast the broccoli for 10-12 minutes, until it starts to become tender-crisp and slightly charred at the edges.
While the broccoli roasts, pat the salmon fillets very dry with paper towels. This helps achieve a nice sear. Season both sides of the salmon with the remaining 1 tablespoon of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and the dried dill.
Carefully remove the baking sheet from the oven. Push the partially cooked broccoli to one side of the pan, creating space for the salmon. Place the seasoned salmon fillets skin-side down (if skin-on) or flesh-side down (if skinless) on the empty side of the baking sheet.
Return the baking sheet to the oven and continue to roast for another 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Once cooked, remove the baking sheet from the oven. Squeeze fresh lemon juice generously over both the salmon and broccoli. For an extra touch, you can garnish with fresh lemon slices or chopped fresh dill.
Serve immediately and enjoy your balanced, flavorful meal straight from the pan!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcrowd the Pan: Ensure broccoli and salmon are in a single layer with some space between them. Overcrowding steams the vegetables instead of roasting them, preventing crispiness.
- 2Pat Salmon Dry: This crucial step helps create a slightly crispy exterior on the salmon and prevents it from steaming in its own juices.
- 3Parchment Paper is Your Friend: Lining the baking sheet with parchment paper makes cleanup incredibly easy, especially with roasted vegetables and fish.
- 4Customize Your Veggies: Feel free to swap broccoli for other quick-cooking vegetables like asparagus, bell peppers, or green beans. Adjust roasting times as needed.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes to the broccoli and salmon seasoning, or drizzle with a sriracha-lime sauce after cooking.
Mediterranean TwistMediterranean Twist
Incorporate cherry tomatoes and Kalamata olives onto the pan during the last 10 minutes of roasting. Finish with a sprinkle of feta cheese.
Herb GardenHerb Garden
Experiment with different dried or fresh herbs like thyme, oregano, or parsley instead of dill for varied flavor profiles.
Why this is on our healthy list.
Rich in Omega-3s
Salmon is an excellent source of EPA and DHA, essential fatty acids that support heart health, brain function, and reduce inflammation.
High in Fiber
Broccoli provides significant dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Vitamin & Mineral Powerhouse
This meal delivers a good dose of Vitamin C from lemon and broccoli, Vitamin D from salmon, and various B vitamins, potassium, and antioxidants.
Frequently asked questions
Yes, but thaw both completely before cooking. For broccoli, ensure it's well-drained to prevent excess moisture, which can lead to steaming instead of roasting. Frozen salmon should be patted very dry.
