How many calories in Sheet Pan Mediterranean Chicken?

A standard serving contains approximately 350-400 calories depending on the portion size of chicken and oil used.

Can I meal prep this dish?

This recipe is excellent for meal prep; store in airtight containers for up to 4 days and reheat in a skillet or microwave.

Pair with quinoa, brown rice, or a side of Greek yogurt for extra creaminess and protein.

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mediterraneanEasynon vegetariangluten freedairy freenut free

RATING

4.6/5(98)

TASTE SCORE

8/10

Lemon-oregano chicken roasted with bell pepper, zucchini, and red onion.

PREP

10m

COOK

25m

SERVES

1 PLATE

304 cal

SERVINGS

METHOD · 2 STEPS

1
Season the chicken and vegetables
- Cut chicken and vegetables into uniform bite-sized pieces.
- Combine in a large bowl with olive oil, lemon juice, and garlic.
- Toss thoroughly with oregano, thyme, salt, and black pepper.
Roast until golden and tender
Spread the mixture in a single layer on a large sheet pan. Roast at 220C (425F) for 25 minutes or until the chicken is cooked through and the vegetables are slightly charred.
TIPAvoid overcrowding the pan to ensure the vegetables roast rather than steam.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Cut all vegetables to a similar size to ensure even cooking across the sheet pan.
2
Zest the lemon before juicing it to add extra brightness to the marinade.
3
Use a large enough sheet pan so the ingredients have space to caramelize.

RECIPE VARIATIONS