Sheet Pan Salmon and Broccoli
This Sheet Pan Salmon and Broccoli recipe offers a quick, healthy, and flavorful dinner solution, perfect for busy weeknights and those seeking a NAFLD-friendly meal.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the broccoli head thoroughly. Cut the florets into bite-sized pieces, ensuring they are roughly uniform in size for even cooking. Discard the tough stem or save for another use.
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until well coated. Spread the seasoned broccoli in a single layer on one half of the prepared baking sheet.
Roast the broccoli in the preheated oven for 10 minutes. This gives the denser broccoli a head start in cooking.
While the broccoli roasts, pat the salmon fillets dry with a paper towel. This helps achieve a crispier exterior. Season the salmon with the remaining 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
After 10 minutes, carefully remove the baking sheet from the oven. Push the partially cooked broccoli to one side of the sheet. Place the seasoned salmon fillets skin-side down (if applicable) or flesh-side down on the empty half of the baking sheet. Drizzle the remaining 1 tablespoon of olive oil over the salmon.
Return the baking sheet to the oven and continue to roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the thickest part of the salmon should reach 145°F (63°C).
Once cooked, remove the baking sheet from the oven. Squeeze fresh lemon juice over both the salmon and broccoli.
Serve immediately, enjoying the perfectly roasted salmon and tender-crisp broccoli.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Avoid overcrowding the pan: Ensure there's enough space between the broccoli florets and salmon fillets for proper air circulation, which promotes roasting rather than steaming.
- 2Pat salmon dry: Always pat your salmon fillets dry with paper towels before seasoning. This removes excess moisture, allowing for a better sear and crispier skin (if left on).
- 3Don't overcook the salmon: Salmon cooks quickly. Overcooked salmon can be dry and tough. Start checking for doneness around the 12-minute mark; it should flake easily and be opaque throughout.
- 4Customize your seasoning: Feel free to experiment with other herbs and spices like paprika, onion powder, dried dill, or a pinch of red pepper flakes for an extra kick.
Adapt it for your goals.
Vegetable Swap
Substitute broccoli with other quick-cooking vegetables like asparagus spears, bell pepper strips, or cherry tomatoes. Adjust roasting times as needed.
Herb & Spice BoostHerb & Spice Boost
Add fresh herbs like chopped parsley, dill, or chives after cooking. For a smoky flavor, add a pinch of smoked paprika to the seasoning mix.
Citrus InfusionCitrus Infusion
Instead of just lemon, try adding orange or lime slices to the pan during the last 5-7 minutes of cooking for a different citrus aroma and flavor.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids known to support heart health, reduce inflammation, and may benefit liver function.
High in Fiber and Antioxidants
Broccoli is packed with dietary fiber, aiding digestion and promoting satiety, and contains powerful antioxidants like sulforaphane, which supports cellular health and detoxification.
Lean Protein Source
Salmon provides high-quality lean protein, crucial for muscle repair, satiety, and overall body function, without adding excessive saturated fats.
Frequently asked questions
Yes, you can! For frozen salmon, thaw it completely in the refrigerator overnight or under cold running water before patting dry and seasoning. For frozen broccoli, you can add it directly to the pan, but it might release more water and take a few extra minutes to roast and achieve crispiness.
