Sheet Pan Salmon and Broccoli
An effortlessly elegant weeknight dinner where flaky, tender salmon fillets roast alongside crisp, charred broccoli florets on a single sheet pan. Everything comes together in under 30 minutes with minimal cleanup, making it perfect for busy evenings when you want something healthy and satisfying.
For 4 servings
- prep
Preheat oven and prepare the sheet pan.
1.Position a rack in the middle of the oven and preheat to 425°F (220°C).2.Line a large sheet pan with parchment paper if using. - prep
Season the broccoli.
1.Place the broccoli florets on the prepared sheet pan.2.Drizzle with 2 tablespoons of olive oil and toss to coat evenly.3.Sprinkle with half the minced garlic, 0.25 teaspoon of salt, a pinch of black pepper, and a pinch of smoked paprika.4.Spread into a single layer on one half of the sheet pan.TIPDon't crowd the broccoli — spread it out so it roasts instead of steaming. - prep
Glaze the salmon fillets.
1.Pat the salmon fillets dry with a paper towel.2.In a small bowl, combine the remaining 1 tablespoon of olive oil, the dijon mustard, and the remaining minced garlic.3.Brush the mustard mixture evenly over the top of each salmon fillet.4.Season the salmon with the remaining 0.25 teaspoon of salt and another pinch of black pepper. - bake · ~5 min
Arrange and roast the broccoli.
1.Place the sheet pan with the broccoli in the preheated oven.2.Roast the broccoli alone for 5 minutes to give it a head start. - bake · ~11 min
Add salmon and finish roasting.
1.Remove the sheet pan from the oven and push the broccoli slightly to the side.2.Place the salmon fillets skin-side down on the empty half of the sheet pan.3.Lay the lemon slices over and around the salmon.4.Return the pan to the oven and roast for an additional 10-12 minutes, until the salmon is opaque and flakes easily with a fork.TIPFor a deeply golden crust, switch the oven to broil for the last 1-2 minutes — watch closely to avoid burning. - serve
Finish with lemon juice and serve.
1.Remove the pan from the oven and squeeze the reserved lemon half over the salmon and broccoli.2.Serve immediately straight from the sheet pan or transfer to plates.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the salmon fillets completely dry before glazing to help the mustard mixture adhere and promote browning.
- 2Cut broccoli florets into similar-sized pieces so they roast evenly alongside the salmon.
- 3Give the broccoli a 5-minute head start in the oven to ensure it's tender-crisp before the salmon goes in.
- 4For perfectly flaky salmon, cook just until it reaches 125°F (52°C) at the thickest part — it continues cooking off the heat.
- 5Switch the oven to broil for the last 1–2 minutes to caramelize the mustard glaze, but watch closely to prevent burning.
- 6Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently in a 300°F oven to avoid drying out the salmon.
Adapt it for your goals.
Low-oil
Replace 2 tablespoons of olive oil with a light spray of avocado oil cooking spray, and use a non-stick parchment sheet to reduce fat while still achieving roasted texture.
high proteinHigh-protein
Substitute broccoli with cauliflower florets and add a 200g can of drained chickpeas to the sheet pan for extra plant-based protein alongside the salmon.
jainJain
Omit the garlic and onion family entirely — use a pinch of asafoetida (hing) in the broccoli seasoning and a simple lemon-herb glaze (lemon juice, fresh dill, salt) on the salmon to keep the dish flavorful.
veganVegan
Replace salmon with thick slices of firm tofu (pressed and brushed with the Dijon-garlic glaze), and roast until golden; serve with additional lemon wedges for brightness.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is a top source of anti-inflammatory omega-3s (EPA and DHA), supporting heart and brain health.
High in Vitamin C from Broccoli
A single serving of broccoli provides over 100% of the daily value for vitamin C, which boosts immune function and aids iron absorption.
Good Source of Fiber
Broccoli delivers dietary fiber that supports digestive health and helps maintain steady energy levels.
Low in Saturated Fat
This dish relies on heart-healthy olive oil and lean salmon, keeping saturated fat content minimal.
Naturally Gluten-Free
All ingredients are gluten-free, making this a safe and satisfying option for those with celiac disease or gluten sensitivity.
Frequently asked questions
Yes, but thaw it completely in the refrigerator overnight and pat it very dry before glazing; frozen fillets release more water and won't brown as well.
