Sheet Pan Shrimp & Broccoli
This Sheet Pan Shrimp & Broccoli recipe delivers a flavorful, healthy, and incredibly easy weeknight meal with minimal cleanup. Perfectly roasted broccoli and succulent shrimp come together on a single pan for a delicious dinner.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
In a large bowl, combine the broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss until the broccoli is evenly coated.
Spread the seasoned broccoli in a single layer on the prepared baking sheet. Roast in the preheated oven for 10 minutes.
While the broccoli roasts, pat the shrimp very dry with paper towels. In the same bowl (no need to wash), toss the shrimp with the remaining 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and the optional red pepper flakes.
After the broccoli has roasted for 10 minutes, remove the baking sheet from the oven. Add the seasoned shrimp to the baking sheet, arranging them in a single layer among the broccoli.
Return the baking sheet to the oven and continue to roast for another 5-8 minutes, or until the shrimp are opaque pink and curled into a C-shape, and the broccoli is tender-crisp with slightly charred edges.
Remove from the oven. Squeeze fresh lemon juice over the entire dish before serving immediately. Serve as is, or with a side of rice or quinoa.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Use a large baking sheet to ensure the broccoli and shrimp cook evenly and roast instead of steam. If necessary, use two baking sheets.
- 2Pat shrimp dry: Excess moisture on the shrimp can lead to steaming instead of roasting, preventing a nice sear. Always pat them thoroughly dry before seasoning.
- 3Parchment paper is your friend: Lining the baking sheet with parchment paper makes cleanup incredibly easy, saving you time and effort.
- 4Adjust spice level: If you prefer more heat, increase the amount of red pepper flakes. For a milder dish, omit them entirely.
Adapt it for your goals.
Vegetable Swap
Substitute broccoli with other quick-cooking vegetables like asparagus spears, sliced bell peppers, green beans, or snap peas. Adjust roasting times as needed.
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For an Asian-inspired twist, add a tablespoon of soy sauce and a teaspoon of sesame oil to the shrimp seasoning, and garnish with sesame seeds and chopped green onions.
Protein SwapProtein Swap
Replace shrimp with bite-sized pieces of chicken breast or firm tofu. Note that chicken will require a longer initial cooking time before adding broccoli.
Why this is on our healthy list.
High in Protein
Shrimp is an excellent source of lean protein, essential for muscle repair, growth, and maintaining satiety, which can aid in weight management.
Rich in Vitamins & Fiber
Broccoli is packed with Vitamin C, Vitamin K, and dietary fiber, supporting immune function, bone health, and digestive regularity.
Low in Saturated Fat
This meal uses healthy olive oil and lean protein, contributing to a heart-healthy diet by keeping saturated fat intake low.
Frequently asked questions
Yes, absolutely! Just ensure the frozen shrimp are fully thawed and thoroughly patted dry before seasoning and cooking. Excess moisture can lead to a steamy rather than roasted texture.
