Shiitake & Spinach Egg Scramble
This Shiitake & Spinach Egg Scramble is a perfect, fast breakfast that combines two great choline sources: eggs and shiitake mushrooms. A handful of fresh spinach adds extra nutrients, vibrant color, and a touch of freshness to this satisfying morning meal.
For 1 serving
Prepare your ingredients: Slice the shiitake mushrooms and wash the spinach. In a small bowl, whisk the eggs with milk (or water), salt, and black pepper until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat. Add the sliced shiitake mushrooms and cook, stirring occasionally, for 3-4 minutes until they are tender and lightly browned.
Add the fresh spinach to the skillet with the mushrooms. Cook for 1-2 minutes, stirring gently, until the spinach has just wilted. Remove the mushroom and spinach mixture from the pan and set aside.
Reduce the heat to medium-low. If the pan is dry, add another tiny drizzle of olive oil. Pour the whisked eggs into the skillet.
Allow the eggs to set for about 30 seconds without stirring. Then, using a spatula, gently push the cooked edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this gentle pushing and folding until the eggs are mostly set but still moist and creamy.
Return the cooked mushroom and spinach mixture to the skillet with the eggs. Gently fold them into the scramble until evenly distributed and heated through.
Transfer the scramble immediately to a plate. If using, sprinkle the crumbled goat cheese over the top. Serve hot and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan when cooking mushrooms; cook in batches if necessary to ensure they brown nicely instead of steaming.
- 2For the creamiest scramble, cook the eggs over medium-low heat and remove them from the heat just before they are fully set, as they will continue to cook from residual heat.
- 3Always use a good quality non-stick pan for scrambles to prevent sticking and ensure easy cleanup.
- 4Freshly ground black pepper makes a significant difference in flavor compared to pre-ground pepper.
Adapt it for your goals.
Protein Boost
Add 2 oz of cooked, diced chicken sausage, turkey bacon, or smoked salmon along with the mushrooms for an extra protein kick.
Veggie SwapVeggie Swap
Substitute or add other quick-cooking vegetables like diced bell peppers, chopped kale, or thinly sliced green onions for different flavors and textures.
Cheese AlternativeCheese Alternative
Instead of goat cheese, try crumbled feta, shredded cheddar, or a dollop of cream cheese folded in at the end for a different creamy element.
Why this is on our healthy list.
Brain Health & Choline
Eggs and shiitake mushrooms are excellent sources of choline, an essential nutrient vital for brain development, memory, and mood regulation.
Nutrient-Dense Greens
Spinach is packed with vitamins K, A, and C, as well as iron and antioxidants, supporting bone health, vision, and immune function.
High-Quality Protein
Eggs provide a complete source of high-quality protein, essential for muscle repair, satiety, and sustained energy throughout the morning.
Frequently asked questions
Yes, you can! Rehydrate about 1/2 oz (15g) of dried shiitake mushrooms in hot water for 20-30 minutes until soft. Drain well, squeeze out excess water, remove stems, and slice before adding to the pan.
