Shrimp and Avocado Salad
This Shrimp and Avocado Salad is a lightning-fast, no-cook meal packed with lean protein and healthy fats, perfect for a satisfying lunch or light dinner.
For 2 servings
If your cooked shrimp are whole, gently chop them into bite-sized pieces (about 1/2 to 3/4 inch) and place them in a medium mixing bowl.
Carefully halve the avocado, remove the pit, scoop out the flesh, and dice it into similar-sized pieces as the shrimp. Add to the bowl with the shrimp.
Finely slice or mince the red onion and add it to the bowl. Roughly chop the fresh cilantro and add it as well.
In a small separate bowl, whisk together the fresh lime juice, extra virgin olive oil, sea salt, and freshly ground black pepper until well combined.
Pour the dressing over the shrimp and avocado mixture. Using a rubber spatula or large spoon, gently fold all the ingredients together until evenly coated, being careful not to mash the avocado.
Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lime juice to your preference.
Serve immediately on its own, over a bed of mixed greens, or with whole-grain crackers or tortilla chips.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent avocado from browning if not serving immediately, add a bit more lime juice than specified, and press plastic wrap directly onto the surface of the salad before refrigerating.
- 2For perfectly ripe avocado, choose one that yields slightly to gentle pressure when squeezed. Avoid overly soft or hard avocados.
- 3If you prefer a bit of heat, add a finely minced jalapeño or a pinch of red pepper flakes to the salad along with the other ingredients.
- 4For a heartier meal, serve this salad as a filling for lettuce wraps, tacos, or even a light sandwich.
Adapt it for your goals.
Veggie Boost
Add diced cucumber, cherry tomatoes, or corn kernels for extra crunch and sweetness.
Protein SwapProtein Swap
Substitute the shrimp with grilled chicken, canned tuna, or even chickpeas for a vegetarian option.
Herb TwistHerb Twist
Experiment with other fresh herbs like dill, parsley, or a touch of mint for a different flavor profile.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado is rich in monounsaturated fats, which are known to help lower bad cholesterol levels and support cardiovascular health.
Lean Protein Power
Shrimp provides a significant amount of lean protein, essential for muscle repair, satiety, and overall body function, with minimal saturated fat.
Rich in Vitamins & Minerals
This salad is packed with Vitamin C from lime, Vitamin K and folate from cilantro, and various antioxidants, contributing to immune function and overall well-being.
Frequently asked questions
While best enjoyed fresh, you can prep the shrimp, onion, and dressing components ahead. Dice the avocado and combine everything just before serving to prevent browning.
