Shrimp Garlic Skillet
Shrimp sautéed with garlic, lemon, parsley — quick, lean, low-sodium.
For 2 servings
Sauté the garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about one minute until it becomes fragrant, ensuring it does not brown or burn.
TIPIf the garlic starts to brown too quickly, lower the heat immediately to avoid a bitter taste.Cook the shrimp until pink
Add the peeled shrimp to the skillet in a single layer. Sauté for approximately four minutes, turning the shrimp occasionally, until they are opaque and pink throughout.
TIPPat the shrimp dry with a paper towel before adding them to the pan to achieve a better sear.Season and garnish the dish
- Remove the skillet from the heat source.
- Stir in the lemon juice, chopped parsley, and black pepper.
- Toss well to coat the shrimp evenly before serving.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh lemon juice rather than bottled for a brighter, more vibrant citrus flavor.
- 2Do not overcrowd the pan; if necessary, cook the shrimp in two batches to ensure they sauté rather than steam.
- 3Choose wild-caught shrimp when possible for the best nutrient profile and flavor.
Adapt it for your goals.
Spicier
Add a half teaspoon of crushed red pepper flakes when sautéing the garlic for a Mediterranean heat.
low sodiumLow sodium
Omit the salt entirely and increase the lemon zest and fresh parsley to enhance the natural flavors.
low carbLow carb
Serve the shrimp over a bed of sautéed zucchini noodles or cauliflower rice.
Why this is on our healthy list.
Lean Protein Source
Shrimp provides high-quality protein essential for muscle repair and satiety.
Heart Healthy Fats
Olive oil provides monounsaturated fats that support healthy cholesterol levels.
Immune Supporting Aromatics
Garlic and fresh parsley contain antioxidants that help support a healthy immune system.
Frequently asked questions
Yes, this dish is an excellent source of lean protein and heart-healthy fats while remaining low in calories and sodium.



