Shrimp Quinoa Bowl
Garlic shrimp over quinoa with roasted broccoli and lemon-tahini sauce.
For 1 serving
Roast the broccoli until tender and charred.
- Toss broccoli florets with half the olive oil and salt
- Spread in a single layer on a baking sheet
- Roast at 220C/425F for 15 minutes
TIPCut broccoli into uniform sizes to ensure even roasting and prevent small bits from burning.Sauté the shrimp with garlic and spices.
- Heat the remaining oil in a large skillet over medium-high heat
- Add shrimp, minced garlic, and paprika
- Cook for 4 minutes, tossing frequently, until shrimp are pink and opaque
TIPAvoid overcrowding the pan so the shrimp sear rather than steam.Whisk together the lemon-tahini dressing.
In a small bowl, combine the tahini with lemon juice and 15 ml of water. Whisk vigorously until the sauce is smooth and reaches a drizzling consistency.
Assemble the quinoa bowls for serving.
- Portion the cooked quinoa into serving bowls
- Top with roasted broccoli and sautéed shrimp
- Drizzle with tahini sauce and garnish with fresh parsley
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the shrimp very dry with paper towels before cooking to achieve a better sear and prevent rubbery texture.
- 2If the tahini sauce is too thick, add water one teaspoon at a time until it reaches your preferred consistency.
- 3Massage a little lemon juice into the cooked quinoa before assembling to brighten the base of the bowl.
Adapt it for your goals.
Vegan
Replace the shrimp with 150g of pan-seared chickpeas or firm tofu cubes seasoned with the same garlic and paprika.
low sodiumLow sodium
Omit the added salt and double the amount of lemon juice and fresh parsley to enhance the natural flavors.
spicierSpicier
Add a pinch of crushed red pepper flakes or a teaspoon of harissa paste to the tahini sauce for a Mediterranean kick.
Why this is on our healthy list.
High Quality Lean Protein
Shrimp provides essential amino acids necessary for muscle maintenance and repair.
Rich in Dietary Fiber
Quinoa and broccoli support healthy digestion and help maintain steady blood sugar levels.
Heart Healthy Fats
Tahini and extra virgin olive oil provide monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, this bowl is a nutritionally balanced meal providing lean protein, complex carbohydrates, and healthy fats from tahini and olive oil.
