asian_americanEasynon vegetariandairy freenut freehigh protein
Shrimp Stir Fry
POPULARITY
0.0/5
TASTE SCORE
8/10
Stir-fried shrimp with broccoli, peppers, snap peas, ginger-garlic, in low-sodium soy.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
390
390
CALORIES · 1 BOWL
Protein45g · 46%
Carbs46g · 47%
Fat4g · 9%
Fiber11g
Sodium718mg
Potassium1053mg
Phosphorus554mg
INSTRUCTIONS
2 steps. 12 minutes total.
2 STEPS
- 1
Step 1
- a.Heat neutral oil in a large skillet or wok over medium-high heat.
- b.Add broccoli, red bell pepper, and snap peas; stir-fry for 4 minutes until crisp-tender.
- c.Stir in minced ginger and garlic, cooking for 30 seconds until fragrant.
TIPCut vegetables into uniform sizes to ensure they cook evenly at the same rate. - 2
Step 2
- a.Add shrimp to the pan and toss for 4 minutes until pink and curled.
- b.Pour in low-sodium soy sauce, rice vinegar, and sesame oil; toss for 1 minute to coat.
- c.Serve the stir-fry over cooked brown rice and garnish with sliced scallions.
TIPAvoid overcooking the shrimp; remove from heat as soon as they turn opaque and form a C-shape.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the shrimp completely dry before cooking to achieve a better sear.
- 2Prep all ingredients before turning on the stove, as stir-frying is a high-heat, fast-paced process.
- 3Use a high-smoke point oil like canola or grapeseed to prevent the oil from burning.
- 4Toast the sesame oil slightly by adding it at the very end to preserve its delicate aroma.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Lean Protein Source
Shrimp provides high-quality protein essential for muscle repair and satiety.
heart
Heart-Healthy Fiber
Brown rice and broccoli deliver fiber that helps manage cholesterol levels.
immunity
Immune-Boosting Antioxidants
Bell peppers and garlic provide vitamins C and A to support immune function.
QUESTIONS?
Frequently asked questions
Yes, this dish is rich in lean protein, fiber from brown rice, and essential vitamins from the fresh vegetable medley.
PAIRS WELL WITH