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A crisp, refreshing side salad featuring mixed greens, cucumber, and cherry tomatoes, all tossed in a zesty lemon and olive oil vinaigrette. The perfect light and healthy addition to any meal.
For 4 servings
Prepare the vinaigrette
Assemble the salad
Serve immediately
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A crisp, refreshing side salad featuring mixed greens, cucumber, and cherry tomatoes, all tossed in a zesty lemon and olive oil vinaigrette. The perfect light and healthy addition to any meal.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 104.42 calories per serving with 2.31g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add a tablespoon of chia seeds or hemp hearts to the dressing for a boost of omega-3s and fiber.
This recipe is naturally gluten-free. For added crunch, top with gluten-free croutons or toasted sunflower seeds.
Use a milder lettuce like romaine or butter lettuce and cut the vegetables into smaller, bite-sized pieces. You can also reduce the amount of onion.
To make this a more substantial meal, add 1/2 cup of chickpeas or some baked tofu to each serving.
Mixed greens are an excellent source of vitamins A, C, and K, which are important for vision, immune function, and bone health.
Cucumbers are over 95% water, making this salad a great way to help you stay hydrated.
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy fats from the olive oil. It's low in calories and high in fiber.
One serving of this side salad with vinaigrette contains approximately 100-110 calories, making it a very light and diet-friendly option.
Absolutely! The vinaigrette can be prepared and stored in an airtight jar in the refrigerator for up to one week. Just give it a good shake before using as the oil and vinegar may separate.
This versatile side salad pairs well with almost any main course, such as grilled vegetable skewers, pasta dishes, soups, or sandwiches.
