Simple 2-Minute Guacamole
This incredibly easy and fresh guacamole comes together in just two minutes, offering a healthy and delicious dip that's far superior to store-bought versions.
For 2 servings
Carefully cut the ripe avocado in half lengthwise around the pit. Twist the halves to separate them. Remove the pit by gently tapping it with the blade of a knife and twisting, or scoop it out with a spoon.
Using a spoon, scoop the avocado flesh into a medium-sized bowl. Discard the skin.
Using a fork or a potato masher, gently mash the avocado to your desired consistency. Some prefer it chunky, others smoother.
Add the finely chopped red onion, fresh cilantro, juice from half a lime, sea salt, and freshly ground black pepper to the mashed avocado.
Stir all the ingredients together until well combined. Taste and adjust seasoning as needed, adding more lime juice for tang, salt for flavor, or pepper for a slight kick.
Serve immediately with your favorite tortilla chips, veggie sticks, or as a topping for tacos and salads.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose the right avocado: A ripe avocado will yield slightly to gentle pressure but won't feel mushy. Avoid avocados with large soft spots.
- 2Prevent browning: To keep guacamole from browning, press a piece of plastic wrap directly onto the surface of the guacamole, ensuring no air pockets, before refrigerating.
- 3Adjust consistency: For a creamier guacamole, mash thoroughly. For a chunkier texture, leave some larger avocado pieces intact.
- 4Spice it up: For a mild kick, add 1-2 tablespoons of finely diced jalapeño (remove seeds for less heat) or a pinch of cayenne pepper.
Adapt it for your goals.
Spicy Guacamole
Add 1-2 tablespoons of finely minced jalapeño or serrano pepper (seeds removed for less heat) and a pinch of chili powder for an extra kick.
Chunky GuacamoleChunky Guacamole
Instead of fully mashing, gently press the avocado with a fork, leaving larger pieces for a more substantial texture.
Garlic GuacamoleGarlic Guacamole
Stir in 1/2 clove of minced fresh garlic or 1/4 teaspoon of garlic powder for an aromatic depth of flavor.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Rich in Nutrients
Guacamole provides essential vitamins and minerals, including Vitamin K, Vitamin C, Vitamin B6, folate, and potassium, supporting overall bodily functions.
Fiber-Packed
Avocados are an excellent source of dietary fiber, aiding in digestion, promoting satiety, and helping to regulate blood sugar levels.
Frequently asked questions
A ripe avocado will have dark green to purplish-black skin and will yield slightly to gentle pressure when squeezed. Avoid avocados that are too hard or too soft/mushy.
