Simple Amla Chutney
This Simple Amla Chutney is a vibrant, spicy, and sour Indian condiment, bursting with fresh flavors from amla, cilantro, and mint. It's incredibly quick to prepare and perfect for enhancing any meal.
For 4 servings
Wash the amlas, cilantro, and mint leaves thoroughly. Deseed the amlas and roughly chop them. Peel and roughly chop the ginger. Stem the green chili.
Combine all the prepared ingredients (chopped amla, cilantro, mint leaves, green chili, and ginger) into a high-speed blender jar.
Add the dry spices: roasted cumin powder, black salt (if using), salt, and the optional sugar or jaggery. Pour in 2 tablespoons of cold water.
Blend on high speed until a smooth, vibrant green paste forms. Stop the blender and scrape down the sides with a spatula as needed to ensure even blending.
Check the consistency. If the chutney is too thick, add an additional 1-2 tablespoons of water, one at a time, and blend again until your desired smooth, spreadable consistency is achieved.
Taste the chutney and adjust seasonings as necessary. You might want to add more salt, a tiny pinch of sugar if it's too sour, or another piece of green chili for extra heat.
Transfer the finished Amla Chutney to an airtight container. Serve immediately with your favorite Indian dishes or refrigerate for later use.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor and color, use fresh, vibrant amlas and herbs. Avoid any discolored or wilted leaves.
- 2Adjust the amount of green chili to your preferred spice level. For a milder chutney, remove the seeds from the chili or use a less potent variety.
- 3Amla can be quite fibrous. If your blender isn't very powerful, you might need to add a little more water and blend in short bursts, scraping down the sides frequently, to achieve a smooth texture.
- 4To prolong freshness, store the chutney in a clean, airtight glass jar in the refrigerator. It typically stays fresh for up to 5-7 days.
Adapt it for your goals.
Garlic Infusion
Add 1-2 cloves of peeled garlic along with the ginger for a pungent, aromatic kick.
Sweet & SpicySweet & Spicy
Increase the amount of jaggery or sugar to 1-2 tablespoons for a sweeter chutney that still retains its spicy and sour notes.
Nutty TextureNutty Texture
Incorporate a tablespoon of roasted peanuts or cashews while blending for a slightly thicker, nutty texture and added richness.
Why this is on our healthy list.
Rich in Vitamin C
Amla (Indian gooseberry) is an exceptional source of Vitamin C, which is crucial for boosting immunity, skin health, and iron absorption.
Aids Digestion
The fiber in amla, combined with the digestive properties of ginger and mint, can help stimulate digestion and alleviate common digestive discomforts.
Antioxidant Powerhouse
Both amla and cilantro are packed with antioxidants that help combat free radicals, reduce oxidative stress, and support overall cellular health.
Frequently asked questions
To deseed amla, you can either chop it around the central pit, or gently tap it with a heavy object (like a mortar pestle) to loosen the segments, then pull them apart and remove the seed.
