Simple Arbi Masala (Taro Curry)
Tender taro root pieces simmered in a spiced tomato-onion masala. This homely North Indian dry curry is packed with earthy flavors, a gentle tang from yogurt, and just the right kick of warm spices. A comforting everyday sabzi that pairs beautifully with roti or dal-chawal.
For 4 servings
- prep · ~15 min
Wash and pressure cook the arbi.
1.Wash arbi thoroughly under running water to remove all mud.2.Pressure cook the whole arbi with water and 1 pinch salt for 2 whistles.3.Let pressure release naturally, then drain and cool completely.4.Peel the cooled arbi and cut into half-inch thick rounds.TIPThe skin of arbi can cause itchiness. Wear gloves while handling or rub hands with oil before peeling. - fry · ~7 min
Shallow fry the arbi slices.
Heat 1 tablespoon oil in a kadhai over medium heat. Add the arbi slices in a single layer and fry until golden and lightly crisp on both sides, about 5-7 minutes. Remove and set aside.
- temper · ~1 min
Make the tempering.
1.In the same kadhai, heat the remaining 1 tablespoon oil.2.Add cumin seeds and let them crackle.3.Add hing and stir briefly until fragrant. - saute · ~12 min
Build the onion-tomato masala.
1.Add chopped onions and cook until deep golden brown, about 7-8 minutes.2.Add ginger paste and garlic paste. Sauté until the raw smell disappears, about 1 minute.3.Add slit green chilies and chopped tomatoes. Cook until tomatoes turn soft and mushy.4.Add turmeric powder, red chili powder, coriander powder, cumin powder, and 1 pinch salt. Mix well and cook for 2 minutes until oil separates.TIPCook the onions patiently on medium-low heat for deeper flavor. Rushing this step results in a raw taste. - mix · ~3 min
Combine arbi with the masala.
1.Lower the heat and add the whisked yogurt to the masala, stirring continuously.2.Add the fried arbi slices and 2 tablespoons water.3.Gently toss everything together so the arbi is well coated with the masala. - simmer · ~5 min
Simmer the arbi masala.
Cover the kadhai with a lid and let it cook on low heat for 5 minutes. This allows the arbi to absorb all the flavors from the masala.
TIPAvoid adding too much water. Arbi masala is a dry curry; just a couple of tablespoons are enough to prevent sticking. - garnish · ~1 min
Finish and serve.
1.Sprinkle garam masala and amchur powder over the prepared arbi masala.2.Gently mix once and turn off the heat.3.Transfer to a serving bowl and garnish with fresh coriander leaves.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pressure cook the arbi just until two whistles — overcooking makes it mushy and hard to fry.
- 2Fry the arbi slices until golden and slightly crisp; this prevents them from turning soggy in the masala.
- 3Whisk the yogurt until smooth before adding to the hot masala to avoid curdling.
- 4Add the yogurt on low heat and stir continuously to keep the gravy creamy and lump-free.
- 5Let the cooked arbi masala rest for 5 minutes before serving — the flavors meld beautifully.
- 6Store leftovers in an airtight container in the fridge for up to 2 days; reheat gently on a pan.
Adapt it for your goals.
Vegan
Replace yogurt with 2 tablespoons of thick cashew cream or coconut cream for a dairy-free version that still adds richness and tang.
low oilLow-oil
Skip the shallow-frying step and instead boil the arbi slices in salted water until just tender, then sauté directly in the masala with a spray of oil.
protein boostProtein boost
Add 1/2 cup of boiled chickpeas or paneer cubes along with the arbi for a heartier, more filling meal.
Why this is on our healthy list.
Gut-Friendly Fiber
Arbi (taro root) is a good source of dietary fiber, which aids digestion and promotes gut health by supporting regular bowel movements.
Rich in Antioxidants
Spices like turmeric, cumin, and coriander are packed with antioxidants that help combat oxidative stress and reduce inflammation.
Probiotic Support
Whisked yogurt adds beneficial live cultures that support a healthy gut microbiome, especially when added at the end of cooking.
Low in Calories
This dry sabzi is light on calories compared to many creamy Indian curries, making it a good choice for a balanced everyday meal.
Frequently asked questions
Yes, boil whole arbi in salted water until fork-tender (about 20–25 minutes). Drain, cool, peel, and slice before frying.
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