Simple Baked Salmon with Dill
Flaky salmon fillets baked to perfection with a light coating of olive oil, fresh dill, and bright lemon slices. A simple, heart-healthy main dish that's ready in under 20 minutes and packed with omega-3s.
For 4 servings
Preheat oven and prepare the baking sheet.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the salmon fillets.
- Pat the salmon fillets completely dry with a paper towel.
- Arrange the fillets on the prepared baking sheet, leaving some space between each piece.
TIPPatting the salmon dry helps the skin (if any) get crispier and allows the oil and seasonings to adhere better.Season the salmon.
- Brush the tops and sides of each salmon fillet with olive oil.
- Sprinkle evenly with salt and black pepper.
- Scatter the chopped fresh dill over the fillets.
- Top each fillet with 2-3 slices of lemon.
TIPDon't be shy with the dill; its fresh flavor pairs beautifully with the rich salmon.Bake the salmon until flaky.
Place the baking sheet in the preheated oven and bake for 12-15 minutes. The cooking time will vary depending on the thickness of your fillets.
TIPThe salmon is done when it is opaque and flakes easily with a fork. For perfect results, use a meat thermometer; it should read 145°F (63°C) at the thickest part.Rest and serve.
Remove the salmon from the oven and let it rest for a minute before serving. It pairs wonderfully with roasted vegetables and quinoa.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easy cleanup, always line your baking sheet with parchment paper or aluminum foil.
- 2Don't overbake the salmon, as it can become dry. Check for doneness at the 12-minute mark.
- 3If you have salmon with skin on, you can bake it skin-side down. The skin helps protect the fish from overcooking.
- 4Feel free to add other seasonings like a pinch of garlic powder or a few capers for extra flavor.
Adapt it for your goals.
Quick
For an even faster meal, use an air fryer. Cook at 400°F (200°C) for 7-9 minutes.
healthyHealthy
Serve with a large side of steamed green beans or a fresh garden salad to increase the vegetable content.
kid friendlyKid friendly
Reduce the amount of dill and lemon, and serve with a side of mashed potatoes or rice.
high proteinHigh protein
Increase the portion size to a 6oz fillet per person to boost the protein content significantly.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is one of the best sources of long-chain omega-3 fatty acids, which have been shown to reduce inflammation and support heart health.
High-Quality Protein Source
Provides essential amino acids necessary for muscle repair, bone health, and maintaining a healthy metabolism.
Excellent Source of B Vitamins
Salmon is packed with B vitamins, which are vital for energy production, creating and repairing DNA, and reducing inflammation.
Frequently asked questions
Yes, baked salmon is incredibly healthy. It's an excellent source of high-quality lean protein, and it's rich in omega-3 fatty acids, which are crucial for heart and brain health.