Simple Beet & Carrot Slaw
A vibrant, crunchy slaw where earthy raw beets and sweet carrots are tossed in a zesty lemon dressing. The simplicity lets the fresh vegetables shine, creating a refreshing side dish that comes together in just 15 minutes with no cooking required.
For 4 servings
- prep · ~5 min
Peel and grate the beets and carrots.
1.Peel the beets and carrots using a vegetable peeler.2.Grate both vegetables using the large holes of a box grater.3.Transfer grated vegetables to a large mixing bowl. - mix · ~1 min
Make the lemon dressing.
1.In a small bowl, whisk together lemon juice and olive oil until well combined.2.Add salt and black pepper, then whisk again to dissolve the salt. - mix · ~1 min
Toss the slaw with dressing.
1.Pour the dressing over the grated beets and carrots.2.Toss everything together with your hands or two forks until evenly coated.3.Fold in the chopped parsley. - rest · ~5 min
Let the slaw rest for 5 minutes.
Letting the slaw sit allows the beets and carrots to soften slightly and absorb the dressing's flavors. The colors will also deepen beautifully.
TIPResting is key — the vegetables release natural juices that meld with the dressing. - serve
Toss once more and serve.
Give the slaw a final toss to redistribute the dressing that may have settled at the bottom. Serve chilled or at room temperature.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a box grater or a food processor with a grating disc for evenly sized shreds.
- 2Wear kitchen gloves while handling beets to prevent staining your hands.
- 3Let the slaw rest exactly 5 minutes—any longer and it may become watery.
- 4Taste and adjust salt and lemon juice just before serving for brightness.
- 5If preparing ahead, store the slaw and dressing separately and combine just before serving.
- 6For extra crunch, add a handful of toasted sunflower seeds or walnuts.
Adapt it for your goals.
Herb swap
Replace parsley with fresh dill or mint for a different aromatic profile that pairs beautifully with beets.
citrus twistCitrus twist
Use orange juice instead of lemon juice for a milder, sweeter dressing that complements the carrots.
add spiceAdd spice
Fold in 1/2 teaspoon of ground cumin or coriander for a warm, earthy undertone.
make it creamyMake it creamy
Stir in 2 tablespoons of Greek yogurt or vegan sour cream for a richer, tangier slaw.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are an excellent source of beta-carotene, which supports healthy vision and immune function.
Good Source of Folate
Beets provide folate, a B vitamin important for cell growth and red blood cell formation.
Low in Calories
This slaw is a light, low-calorie side dish that adds bulk and nutrients without heavy fats or sugars.
Heart-Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, but fresh-grated vegetables have better texture and flavor; pre-shredded bags can be drier.
