Simple Beet & Carrot Slaw
This vibrant, no-cook Simple Beet & Carrot Slaw is a refreshing side dish bursting with natural sweetness, earthy notes, and a delightful crunch. It's an effortless way to enjoy the nutritional benefits of raw beets and carrots.
For 4 servings
**Prepare Vegetables:** Wash and peel the beets and carrots thoroughly. Using a box grater (large holes) or a food processor with a shredding disc, grate both the beets and carrots into a large mixing bowl.
**Whisk the Dressing:** In a small bowl, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, and maple syrup (if using). Whisk vigorously until the dressing is well emulsified and slightly creamy.
**Add Herbs:** Stir the finely chopped fresh mint or parsley into the dressing.
**Combine and Toss:** Pour the prepared dressing over the grated beets and carrots in the large mixing bowl.
**Season and Mix:** Add the sea salt and freshly ground black pepper. Using tongs or your hands, toss the slaw thoroughly until all the vegetables are evenly coated with the dressing.
**Rest for Flavor:** Let the slaw sit at room temperature for at least 10-15 minutes. This allows the flavors to meld and the vegetables to slightly soften, enhancing the texture.
**Taste and Adjust:** Before serving, taste the slaw and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.
**Serve:** Serve immediately as a refreshing side dish, or chill for later enjoyment.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For vibrant color, grate beets and carrots separately if you prefer distinct colors, then combine. Otherwise, grating them together is fine.
- 2Make Ahead: This slaw can be prepared up to 24 hours in advance. Store it in an airtight container in the refrigerator. The flavors will deepen over time.
- 3Add Crunch: For extra texture, consider adding a handful of toasted pumpkin seeds, sunflower seeds, or chopped walnuts just before serving.
- 4Food Processor Efficiency: Using a food processor with a shredding disc will significantly cut down on prep time compared to a box grater.
Adapt it for your goals.
Creamy Slaw
Replace half of the olive oil with Greek yogurt or vegan mayonnaise for a creamier texture and tang.
Fruity AdditionFruity Addition
Stir in 1/2 cup of finely diced apple or orange segments for an added layer of sweetness and crunch.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a teaspoon of finely grated fresh ginger to the dressing for a warm, spicy note.
Why this is on our healthy list.
Rich in Antioxidants
Beets are packed with betalains, powerful antioxidants that help reduce inflammation and protect cells from damage, while carrots provide beta-carotene, a precursor to Vitamin A.
Excellent Source of Fiber
Both beets and carrots are high in dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
Heart Health Support
The nitrates in beets can help lower blood pressure, and the potassium in both vegetables contributes to cardiovascular health.
Frequently asked questions
While fresh grating yields the best texture and flavor, you can use pre-shredded beets and carrots in a pinch. Just ensure they are fresh and not dried out.
