Simple Blackcurrant Compote
This simple blackcurrant compote is a vibrant, two-ingredient sauce that allows the intense flavor of the berries to truly shine. It's incredibly versatile, perfect for elevating breakfast dishes or as a delightful dessert topping.
For 4 servings
Combine the blackcurrants and water in a small, heavy-bottomed saucepan. If using frozen blackcurrants, there's no need to thaw them first.
Place the saucepan over medium-low heat. Stir occasionally, gently pressing the berries against the side of the pan with a spoon to help them burst.
Continue to cook for 5-8 minutes, or until most of the berries have burst and the liquid has started to thicken into a saucy consistency. The compote should be bubbling gently.
Remove the saucepan from the heat. Taste the compote and, if desired, stir in 1-2 tablespoons of maple syrup or honey for added sweetness. Add the optional lemon juice to brighten the flavors.
For a smoother compote, you can gently mash the berries further with a fork or potato masher. For a completely smooth coulis, pass the compote through a fine-mesh sieve.
Serve the blackcurrant compote warm over pancakes, waffles, or oatmeal, or let it cool completely before swirling into yogurt, cottage cheese, or as a topping for ice cream.
Store any leftover compote in an airtight container in the refrigerator for up to 5-7 days.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook: Blackcurrants release their pectin quickly. Overcooking can lead to a jam-like consistency rather than a looser compote.
- 2Adjust sweetness to taste: Blackcurrants are naturally quite tart. Start with a small amount of sweetener and add more gradually until it suits your preference.
- 3Use a potato masher: If you prefer a slightly smoother compote with fewer whole berries, a quick mash with a potato masher during cooking works wonders.
- 4Fresh vs. Frozen: Both work perfectly! Frozen blackcurrants might release a little more liquid initially, so you might need to cook for an extra minute or two.
Adapt it for your goals.
Spiced Compote
Add a cinnamon stick, a few star anise pods, or a pinch of ground ginger to the saucepan with the berries for a warm, aromatic twist. Remove whole spices before serving.
Mixed Berry CompoteMixed Berry Compote
Combine blackcurrants with other berries like raspberries, blueberries, or cherries for a more complex flavor profile. Adjust cooking time slightly as other berries may break down faster.
Herbal InfusionHerbal Infusion
Infuse the compote with fresh herbs by adding a sprig of rosemary or thyme during the last few minutes of cooking, then removing it before serving for a sophisticated, earthy note.
Why this is on our healthy list.
Rich in Vitamin C
Blackcurrants are exceptionally high in Vitamin C, an essential antioxidant that supports immune function and skin health.
Potent Antioxidants
Packed with anthocyanins, blackcurrants offer powerful antioxidant properties that help combat oxidative stress and reduce inflammation in the body.
Good Source of Fiber
The fiber content in blackcurrants aids in digestive health, promotes satiety, and helps regulate blood sugar levels.
Frequently asked questions
Absolutely! This recipe works wonderfully with raspberries, blueberries, or a mix of your favorite berries. Cooking times might vary slightly depending on the berry.
