Simple Cherry & Pistachio Bowl
This Simple Cherry & Pistachio Bowl is a perfectly balanced snack, combining the natural sweetness and tang of fresh cherries with the satisfying crunch and saltiness of pistachios.
For 1 serving
Wash the fresh sweet cherries thoroughly under cold running water to remove any dirt or residue.
Carefully pit the cherries using a cherry pitter, a small knife, or a chopstick to push out the pit. Discard the pits.
Place the pitted cherries into a small serving bowl.
Measure out the shelled pistachios and add them to the bowl with the cherries.
Gently toss the contents of the bowl to combine, ensuring an even distribution of cherries and pistachios.
For an enhanced flavor, consider adding a tiny pinch of flaky sea salt (optional) over the top.
Serve immediately and enjoy this simple, balanced, and refreshing snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Cherry Pitting Hack: If you don't have a pitter, use a clean chopstick or a sturdy straw to push the pit out from the stem end of the cherry.
- 2Optimal Cherry Selection: Choose firm, plump, and brightly colored cherries with green stems for the best flavor and texture.
- 3Nut Variety: While pistachios offer a unique flavor, feel free to substitute with almonds, walnuts, or pecans for a different nutritional profile and taste.
- 4Storage: This snack is best enjoyed fresh to maintain the distinct textures of the cherries and pistachios. If you have leftovers, store cherries and pistachios separately to prevent the nuts from becoming soggy.
Adapt it for your goals.
Fruit Swap
Substitute sweet cherries with other berries like blueberries, raspberries, or sliced strawberries for a different fruity twist.
Nut/Seed SwapNut/Seed Swap
Try swapping pistachios for toasted almonds, cashews, or even pumpkin seeds for varied crunch and nutritional benefits.
Added CreaminessAdded Creaminess
For a more substantial snack, add a dollop of Greek yogurt (dairy or non-dairy) or a drizzle of almond butter.
Why this is on our healthy list.
Rich in Antioxidants
Cherries are packed with anthocyanins, powerful antioxidants that help combat inflammation, reduce oxidative stress, and protect cells from damage.
Heart-Healthy Fats
Pistachios provide monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health and can help lower bad cholesterol levels.
Fiber & Protein Boost
Both cherries and pistachios contribute dietary fiber for digestive health, while pistachios offer a good source of plant-based protein, promoting satiety and sustained energy.
Frequently asked questions
Yes, you can use frozen cherries, but allow them to thaw slightly before serving. They might release more liquid, so it's best to consume them immediately after thawing for the best texture.
