Simple Cinnamon Baked Apples
A warm and comforting dessert that highlights the natural sweetness of apples, enhanced by aromatic cinnamon and a wholesome oat-walnut filling. It's a healthy treat that's simple to prepare.
For 2 servings
Preheat your oven to 375°F (190°C).
Wash the apples thoroughly. Using an apple corer or a small paring knife, carefully remove the core from each apple, making sure to leave about 1/2 inch at the bottom intact to create a sturdy cup. If desired, rub the exposed apple flesh with a tiny bit of lemon juice to prevent browning.
In a small bowl, combine the rolled oats, chopped walnuts, ground cinnamon, and a tiny pinch of salt (if using). Mix these ingredients well until evenly distributed.
Carefully spoon the oat and nut mixture into the hollowed-out center of each apple, pressing gently to ensure it's packed but not overflowing. You want the filling to sit snugly within the apple cavity.
Pour 2 tablespoons of water into a small baking dish (such as an 8x8 inch dish or a small pie plate). This water will create steam during baking, helping the apples soften and preventing them from drying out.
Place the stuffed apples upright in the prepared baking dish, ensuring they are stable and won't tip over.
Bake for 25-35 minutes, or until the apples are tender when pierced with a fork but still hold their shape. The exact baking time may vary based on the apple variety and size.
Carefully remove the baking dish from the oven. Allow the baked apples to cool for a few minutes before serving, as they will be very hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm apples like Fuji, Honeycrisp, Gala, or Granny Smith. Softer apples may become too mushy during baking.
- 2To prevent apples from falling apart, ensure you don't core all the way through the bottom. The intact base keeps the apple's structure.
- 3For even baking, try to select apples of similar size. If apples are very different sizes, you might need to remove smaller ones earlier.
- 4Serve warm on their own, or with a scoop of dairy-free vanilla ice cream or a drizzle of maple syrup for a richer treat.
Adapt it for your goals.
Nut & Seed Swap
Substitute walnuts with pecans, almonds, or pumpkin seeds for different textures and flavors. You can also add a tablespoon of shredded coconut to the filling.
Spice It UpSpice It Up
Experiment with other warm spices like a pinch of nutmeg, cardamom, or ground ginger alongside the cinnamon for a more complex flavor profile.
Added Sweetness/FruitAdded Sweetness/Fruit
For a slightly sweeter version, add 1/2 teaspoon of maple syrup or a few chopped dates or raisins to the oat mixture before stuffing.
Why this is on our healthy list.
Rich in Fiber
Apples and oats are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Antioxidant Powerhouse
Apples, cinnamon, and walnuts are packed with antioxidants that help combat oxidative stress and reduce inflammation in the body.
Heart Healthy
The soluble fiber in oats and the healthy fats in walnuts contribute to cardiovascular health by helping to lower cholesterol levels.
Frequently asked questions
Firm apples that hold their shape well during baking are ideal. Good choices include Fuji, Honeycrisp, Gala, Granny Smith, or Braeburn. Avoid very soft or mealy varieties.
