americanEasyveganvegetariangluten freedairy free
Simple Cucumber Salad
RATING
4.4/5(78)
TASTE SCORE
8/10
A crisp, refreshing cucumber salad with a zesty lemon and dill dressing. This oil-free side dish is incredibly light, hydrating, and comes together in just 5 minutes.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
51
51
CALORIES · 1 CUP
Protein2g · 16%
Carbs12g · 94%
Fat0g · 0%
Fiber2g
Sodium152mg
Potassium461mg
Phosphorus75mg
INSTRUCTIONS
2 steps.
2 STEPS
- 1
Step 1
- a.Prepare the cucumber
- b.Wash and dry the cucumber well.
- c.Thinly slice it into rounds and place them in a small bowl.
- 2
Step 2
- a.Dress and serve
- b.Drizzle the lemon juice over the cucumber slices.
- c.Sprinkle with chopped fresh dill, salt, and black pepper.
- d.Toss gently to combine.
- e.Serve immediately for the best crunch.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crunch, you can peel the cucumber in alternating strips before slicing.
- 2If you have time, let the salad sit for 10 minutes to allow the flavors to meld.
- 3Use a mandoline for perfectly uniform, thin slices.
- 4This salad is best served fresh as cucumbers release water over time.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
water
Excellent for Hydration
Cucumbers are about 95% water, making this salad a great way to stay hydrated, especially in warm weather.
leaf
Extremely Low in Calories
With only about 30 calories per serving, this salad is perfect for weight management and healthy eating plans.
bone
Rich in Vitamin K
Cucumbers are a good source of Vitamin K, which is essential for bone health and blood clotting.
QUESTIONS?
Frequently asked questions
Yes, it is very healthy. It's low in calories, fat-free, and hydrating. Cucumbers provide Vitamin K, and lemon juice adds a bit of Vitamin C.
PAIRS WELL WITH