Simple Edamame Snack
This Simple Edamame Snack is the easiest, healthiest way to enjoy soy, offering a perfect high-protein and high-fiber option for a quick snack or appetizer.
For 4 servings
Bring a medium pot of lightly salted water to a rolling boil over high heat, or fill a steamer pot with about an inch of water and bring to a boil.
If boiling: Add the frozen edamame directly to the boiling water. Cook for 4-5 minutes, or until the edamame pods are bright green and tender-crisp.
If steaming: Place the frozen edamame in a steamer basket over the boiling water. Cover and steam for 5-6 minutes, or until bright green and tender.
Carefully drain the cooked edamame thoroughly in a colander, shaking well to remove excess water.
Transfer the hot edamame to a serving bowl.
Immediately sprinkle with flaky sea salt and chili flakes (if using). Toss gently to ensure even coating.
Serve warm, with lime wedges on the side for an optional squeeze of fresh juice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not overcook the edamame; it should retain a slight bite and vibrant green color. Overcooked edamame can become mushy and lose its appealing texture.
- 2Always season edamame while it's still hot. The heat helps the salt and other seasonings adhere better and infuse their flavor into the pods.
- 3For an extra layer of flavor, try dry-roasting the edamame in a hot pan for a few minutes after boiling/steaming, before seasoning, to add a slightly charred, nutty taste.
- 4Store any leftover cooked edamame in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold.
Adapt it for your goals.
Spicy Garlic Edamame
After draining, toss the edamame with 1 tablespoon of sesame oil, 1 teaspoon of minced garlic, and 1/2 teaspoon of red pepper flakes. Briefly sauté in a hot pan for 1-2 minutes before serving.
Sesame Ginger EdamameSesame Ginger Edamame
Combine 1 tablespoon of soy sauce, 1 teaspoon of grated fresh ginger, and 1/2 teaspoon of toasted sesame oil. Drizzle over the warm edamame and toss well before serving.
Roasted EdamameRoasted Edamame
Toss thawed edamame (without pods) with 1 tablespoon of olive oil, salt, and pepper. Roast on a baking sheet at 400°F (200°C) for 15-20 minutes, until slightly browned and crispy. Great for a snack on the go!
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Edamame is a complete protein, providing all nine essential amino acids, making it a great option for vegetarians and vegans to meet their protein needs.
Rich in Dietary Fiber
High fiber content in edamame supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Packed with Vitamins and Minerals
Edamame is a good source of folate, Vitamin K, iron, magnesium, and manganese, which are crucial for bone health, energy production, and overall bodily functions.
Frequently asked questions
Hold one end of the pod and pop the beans directly into your mouth by gently squeezing or pulling the pod through your teeth. Discard the empty pod.
