Simple Golden Milk Latte
A comforting and nourishing beverage, this Simple Golden Milk Latte combines the anti-inflammatory power of turmeric with warming spices, gently heated to create a soothing drink perfect for any time of day.
For 1 serving
Gather all ingredients and a small saucepan.
Combine the milk of choice, ground turmeric, ground ginger, ground cinnamon, freshly ground black pepper, and maple syrup (if using) in the saucepan. Add coconut oil if desired.
Place the saucepan over medium-low heat. Whisk continuously to ensure the spices are fully incorporated and prevent them from settling at the bottom or scorching.
Gently heat the mixture until it reaches a low simmer, where small bubbles begin to form around the edges of the pan. Do not bring to a rolling boil, as high heat can diminish some beneficial compounds.
Continue to whisk and simmer for 2-3 minutes, allowing the flavors to meld and the drink to warm through completely.
Remove the saucepan from the heat.
Carefully pour the golden milk into your favorite mug. For an extra smooth texture, you may strain it through a fine-mesh sieve.
Serve immediately and enjoy the comforting warmth and spice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh ginger for a more potent flavor and aroma; grate it finely before adding to the saucepan.
- 2Always include black pepper! Piperine in black pepper significantly enhances the absorption of curcumin from turmeric, making the drink more effective.
- 3For a creamier latte, use full-fat dairy milk or a rich plant-based milk like cashew or oat milk.
- 4Avoid boiling the milk, as excessive heat can diminish some of the beneficial compounds and alter the delicate taste of the spices.
Adapt it for your goals.
Iced Golden Milk
Prepare the latte as directed, then let it cool completely before chilling it in the refrigerator. Serve over ice for a refreshing cold beverage.
Spiced UpSpiced Up
For a more complex spice profile, add a tiny pinch of ground cloves, a star anise pod, or a small piece of vanilla bean during the heating process. Remove whole spices before serving.
Sweetener AlternativesSweetener Alternatives
Substitute maple syrup with honey (not vegan), agave nectar, or a small amount of date paste for different sweetness notes and additional nutrients.
Why this is on our healthy list.
Anti-inflammatory Properties
Turmeric's active compound, curcumin, is a powerful anti-inflammatory and antioxidant, which can help reduce inflammation throughout the body and support overall wellness.
Improved Digestion
Ginger is well-known for its digestive benefits, helping to soothe upset stomachs, alleviate nausea, and promote healthy digestion.
Enhanced Nutrient Absorption
Black pepper contains piperine, a compound that dramatically increases the bioavailability of curcumin, ensuring your body can utilize turmeric's health benefits more effectively.
Frequently asked questions
Yes, you can prepare a larger batch and store it in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave, whisking well before serving.
