Simple Green Gut Smoothie
A creamy, refreshing smoothie packed with leafy greens, gut-loving yogurt, and a hint of natural sweetness. The banana brings everything together into a silky texture while ginger adds a gentle warmth. Ready in five minutes, it's a delicious way to support digestion and start the day on a bright note.
For 2 servings
- prep
Wash and prep the ingredients.
1.Rinse the spinach leaves under cold water and drain well.2.Peel the banana and break it into chunks.3.Peel and roughly chop the ginger.4.Juice half a lemon to get 1 tablespoon of fresh lemon juice. - mix · ~1 min
Blend into a smooth, creamy drink.
1.Add spinach, banana, yogurt, water, ginger, and lemon juice to the blender jug.2.Drizzle in the honey if using.3.Blend on high speed until completely smooth and creamy, about 45-60 seconds.4.Stop and scrape down the sides if needed. Add a splash more water if it's too thick.TIPBlend for a full minute for the silkiest texture — the spinach should be completely incorporated with no flecks. - serve
Pour and serve immediately.
Divide between two glasses and enjoy straight away while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana with brown spots for maximum natural sweetness and creamy texture.
- 2Freeze the banana in chunks beforehand for an extra-thick, milkshake-like smoothie.
- 3Add the spinach in two batches and blend between each for a smoother consistency.
- 4If the smoothie is too thick, add cold water one tablespoon at a time until it reaches your desired consistency.
- 5Store leftovers in an airtight jar in the fridge for up to 12 hours; shake well before drinking.
- 6For a colder smoothie without diluting, use frozen spinach or swap half the water for ice cubes.
Adapt it for your goals.
Vegan & dairy-free
Replace the yogurt with a plant-based yogurt (such as coconut or soy) and use maple syrup instead of honey — keeps the gut-friendly probiotics (if the plant yogurt contains live cultures) and makes the smoothie fully vegan.
higher proteinHigher-protein
Add one scoop of unflavored or vanilla protein powder (whey or plant-based) and an extra tablespoon of yogurt to boost protein content, making it a more substantial post-workout or meal replacement smoothie.
tropical twistTropical twist
Substitute half the banana with frozen mango or pineapple chunks for a vibrant tropical flavor profile while still keeping the creaminess and natural sweetness.
low sugarLow-sugar
Omit the honey entirely and use a very ripe banana (or half a banana) to rely solely on the fruit's natural sweetness, reducing added sugars without sacrificing taste.
Why this is on our healthy list.
Rich in Leafy Greens
Two cups of spinach provide a concentrated dose of vitamins A, C, and K, as well as iron and antioxidants, all in a single serving.
Gut-Friendly Probiotics
Plain yogurt with live active cultures introduces beneficial bacteria to support digestive health and a balanced gut microbiome.
Natural Anti-Inflammatory
Fresh ginger contains gingerol, a compound known for its anti-inflammatory properties, which may help soothe digestion and reduce nausea.
Good Source of Potassium
Bananas are a well-known source of potassium, an essential mineral that helps regulate fluid balance and muscle function.
Frequently asked questions
Yes, use 1½ cups of frozen spinach (no need to thaw) and reduce the water slightly, as frozen spinach releases moisture during blending.
