Simple High-Protein Berry Smoothie
A thick, creamy, and refreshing smoothie packed with mixed berries and a serious protein punch from Greek yogurt. Ready in under 5 minutes, it's the perfect quick breakfast or post-workout fuel that tastes like a berry milkshake.
For 2 servings
- prep
Gather and measure all ingredients.
Peel the banana and measure out the frozen berries, Greek yogurt, milk, honey, and vanilla extract. Using frozen berries gives the smoothie a thick, frosty texture without needing ice.
- mix
Layer ingredients in the blender.
1.Add 120 ml milk to the blender first to help the blades move freely.2.Add 200 g Greek yogurt.3.Add the peeled banana, broken into chunks.4.Add 200 g frozen mixed berries.5.Drizzle in 1 tbsp honey and 0.5 tsp vanilla extract.TIPLayering liquids first prevents frozen chunks from jamming the blades. - mix · ~1 min
Blend until smooth and creamy.
Start blending on low speed, then increase to high. Blend for 30 to 60 seconds until the mixture is completely smooth and no chunks of fruit remain. If the smoothie is too thick, add a splash more milk. If too thin, add a few more frozen berries.
TIPDon't over-blend or the friction will warm the smoothie. Stop as soon as it's silky. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two glasses. Garnish with a few whole berries on top if desired. This smoothie is best enjoyed fresh while cold and thick.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries for a thick, frosty texture without needing ice cubes.
- 2Layer milk and yogurt first to prevent frozen berries from jamming the blender blades.
- 3Blend on low then high for 30-60 seconds—stop as soon as smooth to avoid warming the drink.
- 4For extra protein, swap milk for unsweetened soy milk or add a scoop of unflavored protein powder.
- 5Make ahead: pour into a jar, refrigerate up to 24 hours, shake well before drinking.
Adapt it for your goals.
Vegan
Replace Greek yogurt with unsweetened coconut or soy yogurt and use plant-based milk. Swap honey for maple syrup or agave.
low sugarLow-sugar
Omit honey entirely and rely on a very ripe banana for sweetness. Use unsweetened almond milk and plain yogurt.
high proteinHigh-protein
Add one scoop of vanilla or unflavored protein powder plus 1 tablespoon of chia seeds. Increase milk by 30 ml to adjust thickness.
tropical twistTropical twist
Replace half of the mixed berries with frozen mango or pineapple chunks. Omit honey if mango is sweet enough.
Why this is on our healthy list.
High in Probiotics
Greek yogurt provides live cultures that support gut health and digestion.
Rich in Antioxidants
Mixed berries deliver anthocyanins and vitamin C, which help protect cells from oxidative stress.
Sustained Energy from Protein
The combination of Greek yogurt and milk offers about 20 grams of protein per serving, helping to keep you full and support muscle repair.
Good Source of Potassium
Bananas supply potassium, an essential mineral for heart health and muscle function.
Frequently asked questions
Yes, but the smoothie will be thinner and less frosty. Add a handful of ice cubes to compensate for the missing frozen fruit.
