Simple Jowar Porridge
A quick and nourishing jowar porridge, offering a creamy, gluten-free alternative to traditional oat-based breakfasts. It's easily customizable with your favorite sweeteners and toppings for a comforting start to your day.
For 1 serving
In a medium saucepan, combine the jowar flour with 1/4 cup of the cold milk. Whisk vigorously with a small whisk or fork until a smooth, lump-free slurry is formed.
Pour in the remaining 1 cup of cold milk into the saucepan. Add the pinch of salt. Place the saucepan over medium-low heat.
Stir the mixture continuously with a whisk or wooden spoon, ensuring to scrape the bottom and sides of the pan. Continue stirring as the mixture slowly heats up and begins to thicken, which should take about 3-5 minutes.
Once the porridge starts to bubble and thicken to your desired consistency (it will thicken further as it cools), reduce the heat to low. Continue to cook and stir for another 2-3 minutes to ensure the jowar flour is fully cooked and loses any raw taste.
Remove the saucepan from the heat. Stir in the sweetener, ghee (if using), and ground cardamom (if using). Taste and adjust sweetness if needed.
Pour the warm porridge into a serving bowl. Garnish with your choice of sliced banana or fresh berries, and chopped nuts or seeds. Serve immediately and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thinner porridge, add a splash more milk or water at the end until desired consistency is reached. For a thicker porridge, cook for an extra minute or two.
- 2Always start with cold liquid when mixing the flour to prevent lumps. Adding flour to hot liquid will cause instant clumping.
- 3If you prefer a richer taste, use full-fat dairy milk. For a lighter version, use water or a thinner plant-based milk.
- 4Leftover porridge can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of milk or water, stirring frequently.
Adapt it for your goals.
Savory Jowar Porridge
Omit the sweetener and cardamom. Instead, sauté a pinch of cumin seeds, curry leaves, and finely chopped green chili in a tiny bit of oil, then add to the porridge. Finish with a squeeze of lime juice and fresh cilantro.
Chocolate Jowar PorridgeChocolate Jowar Porridge
Stir in 1-2 tablespoons of unsweetened cocoa powder along with the jowar flour at the beginning. Sweeten to taste and top with chocolate chips or a drizzle of chocolate sauce.
Fruity Nut Butter PorridgeFruity Nut Butter Porridge
After cooking, stir in a tablespoon of your favorite nut butter (peanut, almond, or cashew). Top with a variety of fresh seasonal fruits like mango, apple, or pomegranate seeds.
Why this is on our healthy list.
Rich in Fiber
Jowar is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Gluten-Free Grain
As a naturally gluten-free grain, jowar is a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Good Source of Micronutrients
It provides essential minerals like iron, magnesium, phosphorus, and B vitamins, contributing to overall energy production and bone health.
Frequently asked questions
While best served fresh, you can make it ahead and store it in the fridge for up to 2 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to reach your desired consistency.
