Simple Lemon-Garlic Broccoli
A quick and vibrant side dish featuring tender-crisp broccoli tossed with bright lemon, aromatic garlic, and a hint of chili flakes. Perfect for a healthy weeknight addition.
For 2 servings
Bring a medium pot of generously salted water to a rolling boil over high heat.
Add the frozen chopped broccoli to the boiling water and cook for 3-4 minutes, or until the broccoli is tender-crisp and bright green. Do not overcook, as it will become mushy.
While the broccoli cooks, prepare your aromatics: mince the garlic cloves finely and squeeze the fresh lemon juice into a small bowl.
Carefully drain the cooked broccoli thoroughly in a colander, shaking off any excess water to prevent dilution of flavors.
Transfer the hot, drained broccoli immediately to a medium mixing bowl. Add the olive oil, minced garlic, fresh lemon juice, red pepper flakes, salt, and black pepper.
Toss gently but thoroughly with a spoon or spatula until the broccoli is evenly coated with the dressing. The residual heat from the broccoli will lightly cook the raw garlic, mellowing its pungency.
Taste the broccoli and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
Serve immediately as a vibrant and healthy side dish alongside your favorite main course.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Broccoli should be tender-crisp, not mushy. Overcooked broccoli loses its vibrant color, texture, and some nutrients.
- 2Drain Thoroughly: Excess water will dilute the flavors of the lemon and garlic. Ensure the broccoli is well-drained before tossing with the other ingredients.
- 3Fresh is Best: While frozen broccoli is convenient, using fresh broccoli florets (steamed or blanched) will yield a slightly better texture and flavor.
- 4Warm Bowl: Tossing the hot broccoli in a slightly warmed mixing bowl can help keep it warm longer and better infuse the flavors into the florets.
Adapt it for your goals.
Herby Twist
Add 1 tablespoon of fresh chopped parsley, dill, or chives along with the lemon and garlic for an extra layer of herbaceous freshness.
Nutty CrunchNutty Crunch
Toast 1 tablespoon of slivered almonds, pine nuts, or chopped walnuts in a dry pan for a few minutes, then sprinkle over the finished dish for added texture and healthy fats.
Cheesy GoodnessCheesy Goodness
Stir in 2 tablespoons of freshly grated Parmesan cheese while tossing the broccoli for a savory, umami boost that pairs wonderfully with the lemon and garlic.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is an excellent source of Vitamin C, a powerful antioxidant crucial for immune system function, collagen production, and overall skin health.
Good Source of Fiber
High fiber content in broccoli aids digestion, promotes satiety, and helps regulate blood sugar levels, contributing to better gut health.
Anti-Inflammatory Properties
Contains beneficial compounds like sulforaphane, which have been linked to reducing inflammation and protecting against various chronic diseases.
Frequently asked questions
Yes, absolutely! Cut fresh broccoli into bite-sized florets and steam or blanch them until tender-crisp (about 5-7 minutes) before proceeding with the recipe steps.
