Simple Lemon Garlic Chicken
A quick and healthy weeknight meal featuring tender chicken breasts bathed in a vibrant lemon-garlic sauce, perfect for a balanced and flavorful dinner.
For 2 servings
Pat chicken breasts thoroughly dry with paper towels. Season both sides generously with salt and black pepper.
Heat olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken breasts and sear for 4-5 minutes per side, until golden brown. The chicken does not need to be cooked through at this stage.
Remove chicken from the skillet and set aside on a plate. Reduce heat to medium, then add the minced garlic to the same skillet. Sauté for 30-60 seconds until fragrant, being careful not to burn it.
Pour in the chicken broth and the juice of half a lemon. Bring to a simmer, scraping up any browned bits from the bottom of the pan with a wooden spoon. This deglazing step adds immense flavor to your sauce.
Return the seared chicken breasts to the skillet, nestling them into the simmering sauce. Reduce heat to low, cover the skillet, and let it simmer for 5-8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the lid, and if the sauce is too thin, increase heat slightly and simmer uncovered for another 1-2 minutes to reduce it to your desired consistency. Stir in the fresh chopped parsley.
Serve the lemon garlic chicken immediately, spooning the pan sauce over each breast. Garnish with fresh lemon slices if desired. Excellent with steamed vegetables or rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan when searing the chicken; cook in batches if necessary to ensure a good sear.
- 2Always pat your chicken dry before seasoning and searing. Excess moisture will steam the chicken instead of browning it, preventing a crispy crust.
- 3Adjust the amount of garlic and lemon to your preference. For more intense flavor, add a pinch of lemon zest along with the juice.
- 4Use a meat thermometer to ensure the chicken is perfectly cooked to 165°F (74°C) to avoid dry chicken.
Adapt it for your goals.
Herb Swap
Substitute parsley with other fresh herbs like thyme, oregano, or dill for a different aromatic profile.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes along with the garlic for a subtle heat that complements the lemon.
Creamy SauceCreamy Sauce
Stir in 1/4 cup of heavy cream or coconut milk at the end when reducing the sauce for a richer, creamier finish.
Why this is on our healthy list.
Lean Protein Source
Chicken breasts are an excellent source of lean protein, essential for muscle repair, growth, and overall satiety.
Immune Boosting
Garlic and lemon are rich in antioxidants and Vitamin C, which can help support the immune system and protect against cellular damage.
Heart Healthy Fats
Olive oil provides monounsaturated fats, known for their benefits in promoting cardiovascular health and reducing bad cholesterol levels.
Frequently asked questions
Yes, boneless, skinless chicken thighs work wonderfully in this recipe. They may require an extra few minutes of cooking time due to their slightly higher fat content and different thickness.
