Simple Lemon-Herb Tuna Patties
These Simple Lemon-Herb Tuna Patties are a quick, delicious, and satisfying meal, perfect for a light lunch or dinner. Made with pantry staples, they're packed with flavor and come together in under 30 minutes.
For 2 servings
**Prep Ingredients:** Drain the can of tuna thoroughly, pressing out excess liquid. Finely chop the fresh chives. Zest the entire lemon, then cut it in half for juice.
**Combine Ingredients:** In a medium mixing bowl, flake the drained tuna with a fork. Add the large egg, panko breadcrumbs, chopped chives, the zest of the entire lemon, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
**Mix and Form Patties:** Gently mix all ingredients until just combined. Be careful not to overmix, as this can make the patties tough. Divide the mixture into four equal portions and gently form each into a patty, about 3/4-inch thick.
**Heat Skillet:** Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully place the tuna patties into the hot skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
**Cook First Side:** Cook the patties for 4-5 minutes on the first side, until they are golden brown and a crispy crust has formed.
**Flip and Cook Second Side:** Carefully flip the patties using a thin spatula. Cook for another 3-4 minutes on the second side, until golden brown and heated through.
**Serve:** Remove the patties from the skillet and transfer them to a plate. Serve immediately with a dollop of plain Greek yogurt or a squeeze of fresh lemon juice, and a side salad.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Overmix:** Mixing the tuna mixture too much can result in tough patties. Mix just until the ingredients are combined.
- 2**Chill for Firmness:** If your mixture feels too soft, cover the bowl and refrigerate it for 15-20 minutes before forming the patties. This helps them hold their shape better during cooking.
- 3**Use Panko Breadcrumbs:** While regular breadcrumbs work, panko breadcrumbs provide a lighter, crispier texture to the exterior of the patties.
- 4**Proper Pan Temperature:** Ensure your skillet is heated to medium and the oil is shimmering before adding the patties. Too low heat will make them greasy, and too high will burn the exterior before the interior is cooked.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes or a dash of hot sauce to the mixture for a bit of heat.
Veggie BoostVeggie Boost
Incorporate 2 tablespoons of finely diced bell pepper, shredded carrot, or finely chopped celery for added texture and nutrients.
Herb SwapHerb Swap
Experiment with other fresh herbs like parsley, dill, or cilantro instead of chives for a different flavor profile.
Why this is on our healthy list.
Rich in Protein
Tuna is an excellent source of lean protein, essential for muscle repair, growth, and overall satiety, helping you feel full longer.
Omega-3 Fatty Acids
Canned tuna, especially light tuna, provides beneficial omega-3 fatty acids (EPA and DHA) which support heart and brain health, and can reduce inflammation.
Good Source of B Vitamins
Tuna contains B vitamins like B12 and niacin, which are crucial for energy metabolism, nervous system function, and red blood cell formation.
Frequently asked questions
Yes, you can! Preheat your oven to 375°F (190°C). Lightly grease a baking sheet, place the patties on it, and bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
