Simple Lemongrass Tea
A bright, citrusy herbal infusion that's both soothing and refreshing. Fresh lemongrass stalks are bruised and simmered to release their delicate essential oils, creating a pale golden tea with subtle floral notes. Perfect hot on a chilly evening or poured over ice for a cooling summer drink.
For 4 servings
- prep · ~3 min
Prepare the lemongrass.
1.Trim off the root ends and the tough upper green portions, keeping only the bottom 5-6 inches.2.Remove and discard the fibrous outer layers.3.Using the back of a knife or a rolling pin, bruise the stalks firmly to release their oils. - boil · ~10 min
Simmer the lemongrass in water.
1.Add 5 cups of filtered water to a saucepan and bring to a boil over high heat.2.Add the bruised lemongrass stalks, lower the heat, and simmer gently for 8-10 minutes.TIPDon't boil too vigorously — a gentle simmer extracts the best flavor. - mix · ~1 min
Sweeten and finish the tea.
1.Remove the saucepan from heat.2.Stir in the sugar until fully dissolved.3.Add the freshly squeezed lime juice and mix well. - serve · ~1 min
Strain and serve hot.
1.Place a fine mesh strainer over a teapot or directly over serving cups.2.Pour the tea through the strainer, discarding the lemongrass solids.3.Serve immediately in warmed teacups.TIPFor iced lemongrass tea, let it cool to room temperature, then refrigerate and pour over ice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Bruise the lemongrass stalks thoroughly with a rolling pin to release the aromatic oils for a stronger flavor.
- 2Use filtered water for the cleanest taste, as tap water can introduce off-flavors to the delicate tea.
- 3Simmer gently at a low bubble, not a rolling boil, to prevent bitterness and preserve the floral notes.
- 4Adjust the sugar and lime juice to your taste — start with the suggested amounts and tweak after tasting.
- 5For iced tea, cool the infusion completely before refrigerating to avoid clouding; serve over ice with a lime wheel.
- 6Strain through a fine-mesh sieve or cheesecloth to remove any fibrous bits for a silky smooth cup.
Adapt it for your goals.
Herbal blend
Add a few slices of fresh ginger or a pandan leaf knot during the simmer for an aromatic twist that deepens the tea’s warmth and complexity.
less sweetLess sweet
Omit the sugar entirely or replace with a pinch of stevia for a zero-calorie, naturally tart version that highlights the pure lemongrass flavor.
spicedSpiced
Include a cinnamon stick, 2 star anise, and a few cloves while simmering for a cozy, chai-inspired variation perfect for cooler weather.
sparkling lemongrass coolerSparkling lemongrass cooler
After cooling, mix the strained tea with equal parts sparkling water and serve over ice with a mint sprig for a refreshing, bubbly drink.
Why this is on our healthy list.
Naturally Caffeine-Free
Lemongrass tea contains no caffeine, making it a perfect soothing beverage for any time of day without affecting sleep.
Rich in Antioxidants
Lemongrass provides flavonoids and phenolic compounds that help combat oxidative stress and support overall wellness.
Supports Digestion
The essential oils in lemongrass have mild carminative properties that can ease bloating and promote healthy digestion.
Hydrating and Low-Calorie
When prepared with minimal sugar, this tea is a flavorful way to stay hydrated, offering only about 10-15 calories per cup.
Frequently asked questions
Yes, but use about 2 tablespoons of dried lemongrass per 4 cups of water and steep for 10-15 minutes — the flavor will be milder.
