Simple Lentil Bolognese
A hearty and wholesome plant-based bolognese sauce featuring nutrient-rich brown or green lentils simmered with aromatic vegetables and rich crushed tomatoes, perfect for a satisfying weeknight meal.
For 6 servings
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and translucent.
Add the minced garlic and tomato paste to the pot. Cook for another 2 minutes, stirring constantly, until the tomato paste darkens slightly and becomes fragrant.
Stir in the rinsed brown or green lentils, crushed tomatoes, vegetable broth, dried oregano, dried basil, and bay leaf. Bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
Remove and discard the bay leaf. Season the bolognese generously with salt and black pepper to taste. If using, stir in the balsamic vinegar for an extra layer of flavor.
While the bolognese simmers, cook your favorite pasta according to package directions until al dente. Drain well.
Serve the hot lentil bolognese generously over cooked pasta. Garnish with fresh chopped parsley, if desired, and a sprinkle of nutritional yeast for extra umami.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Rinse Lentils Thoroughly**: Always rinse your lentils under cold water before cooking to remove any debris and improve their texture.
- 2**Low and Slow Simmer**: Allow the bolognese to simmer gently for the recommended time. This allows the flavors to meld and the lentils to become perfectly tender without turning mushy.
- 3**Adjust Consistency**: If the sauce becomes too thick, add a splash more vegetable broth or water. If it's too thin, simmer uncovered for a few extra minutes to reduce.
- 4**Make Ahead**: Lentil bolognese tastes even better the next day as the flavors deepen. It's excellent for meal prepping and can be stored in an airtight container in the fridge for up to 5 days.
Adapt it for your goals.
Mushroom Boost
Sauté 1 cup of chopped mushrooms (cremini or button) with the onion and carrots for added umami and texture.
Spicy KickSpicy Kick
Add 1/2 teaspoon of red pepper flakes along with the garlic for a touch of heat.
Smoky FlavorSmoky Flavor
A dash of smoked paprika (1/2 tsp) can add a lovely smoky depth to the sauce, complementing the savory lentils.
Why this is on our healthy list.
Rich in Fiber
Lentils are an excellent source of dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Plant-Based Protein
Provides a substantial amount of plant-based protein, making it a satisfying and muscle-supporting alternative to meat.
Nutrient-Dense
Packed with essential vitamins and minerals like iron, folate, magnesium, and B vitamins, contributing to overall health and energy.
Frequently asked questions
While red lentils cook faster and break down more, which can make the sauce very creamy, brown or green lentils are recommended for a more distinct texture closer to traditional bolognese.
