Simple Lima Bean Salad
This Simple Lima Bean Salad is a refreshing, high-fiber dish that comes together in minutes, perfect for a light meal or a vibrant side. Its zesty lemon and fresh herb dressing keeps it bright and satisfying.
For 4 servings
Ensure your cooked lima beans are completely cooled and well-drained. If using canned, rinse thoroughly under cold water and drain well.
Finely dice the red onion and celery. Halve the cherry tomatoes. Chop the fresh parsley. If using, mince the garlic clove.
In a large mixing bowl, combine the cooled lima beans, diced red onion, chopped parsley, diced celery, halved cherry tomatoes, and minced garlic (if using).
In a small bowl, whisk together the fresh lemon juice and extra virgin olive oil until well combined. This creates a simple vinaigrette.
Pour the lemon-olive oil dressing over the bean mixture in the large bowl. Add the sea salt and freshly ground black pepper.
Gently toss all ingredients together until everything is evenly coated with the dressing and seasonings. Be careful not to mash the lima beans.
Taste the salad and adjust seasonings as needed. You might want more salt, pepper, or a squeeze of extra lemon juice for brightness.
For best flavor, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep, store the dressing separately and toss with the salad ingredients just before serving to maintain crispness.
- 2Always use fresh lemon juice for the best flavor; bottled juice often lacks the same brightness and aroma.
- 3Don't over-mix the salad; gentle tossing prevents the lima beans from breaking down and becoming mushy.
- 4If using dried lima beans, soak them overnight and cook until tender but not mushy, then cool completely before using.
Adapt it for your goals.
Mediterranean Twist
Add 1/4 cup crumbled feta cheese and 1/4 cup pitted Kalamata olives for a salty, briny kick.
Herb Garden FreshHerb Garden Fresh
Experiment with other fresh herbs like dill, mint, or chives for a different aromatic profile.
Spicy KickSpicy Kick
Incorporate a pinch of red pepper flakes or a finely diced jalapeño for a touch of heat.
Why this is on our healthy list.
High in Fiber
Lima beans are an excellent source of dietary fiber, promoting digestive health, helping regulate blood sugar levels, and contributing to a feeling of fullness.
Rich in Plant-Based Protein
This salad provides a good amount of plant-based protein from the lima beans, essential for muscle repair, growth, and overall body function, making it a satisfying vegetarian option.
Packed with Vitamins and Antioxidants
With fresh vegetables like red onion, parsley, and cherry tomatoes, this salad delivers a variety of vitamins (like Vitamin C and K) and antioxidants that support immune health and combat oxidative stress.
Frequently asked questions
Yes, absolutely! Cook frozen lima beans according to package directions until tender, then drain well and cool completely before adding to the salad.
