IndianEasy
Simple Masoor Dal
POPULARITY
0.0/5
TASTE SCORE
8/10
A quick and comforting red lentil soup, lightly tempered with spices to accompany the meal.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
70
70
CALORIES · 1 CUP
Protein1g · 6%
Carbs6g · 34%
Fat5g · 64%
Fiber1g
Sodium299mg
Potassium184mg
Phosphorus28mg
INSTRUCTIONS
5 steps. 20 minutes total.
5 STEPS
- 1
Rinse the masoor dal
- a.In a small pot, combine the dal, water, turmeric, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the dal is soft and cooked.
- 2
Step 2
- a.While the dal cooks, heat the oil in a small pan for tempering (tadka).
- 3
Add the cumin seeds and let them splutter
- a.Then add the chopped onion and sauté until translucent.
- 4
Step 4
- a.Add the chopped tomato and cook for another 2-3 minutes until soft.
- 5
Pour the tempering mixture into the cooked dal and stir well
- a.Serve hot.
PAIRS WELL WITH