Simple Nectarine Salsa
A bright, juicy salsa that swaps tomatoes for sweet ripe nectarines. Tossed with lime juice, a little jalapeño heat, and fresh cilantro, it comes together in under 10 minutes. Spoon it over grilled fish or chicken, or just scoop it up with chips.
For 4 servings
- prep
Dice the nectarines and onion.
1.Cut the nectarines in half, remove the pits, and dice into small cubes (about 1 cm).2.Finely dice the red onion to a similar small size.TIPChoose nectarines that are ripe but still firm so the salsa doesn't turn mushy. - prep
Mince the jalapeño and chop the cilantro.
1.Slice the jalapeño in half, scrape out the seeds and white membranes, then mince finely.2.Chop the fresh coriander leaves.TIPLeave a few seeds in if you like extra heat — taste as you go. - mix
Combine everything and season.
1.In a medium bowl, add the diced nectarines, red onion, jalapeño, and cilantro.2.Squeeze the fresh lime juice over the top.3.Add the salt and black pepper, then toss gently until evenly combined.TIPLet the salsa sit for 5 minutes before serving — the flavours meld and the nectarines release a little juice. - serve
Serve the nectarine salsa.
Spoon into a serving bowl and serve immediately, or cover and refrigerate for up to 2 hours. Stir gently before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm nectarines so the salsa holds its shape and doesn't turn mushy.
- 2Dice all ingredients to a uniform small size for a consistent bite in every spoonful.
- 3Remove all jalapeño seeds and membranes for mild heat; leave a few seeds for extra kick.
- 4Let the salsa rest 5 minutes after mixing so the flavors meld and the fruit releases juice.
- 5Serve within 2 hours for the freshest texture; discard any leftovers after that.
- 6Add a pinch of sugar if the nectarines are tart to balance the acidity of the lime.
Adapt it for your goals.
Low-oil
Replace half the nectarines with diced cucumber for a lower-sugar, crunchier salsa that's perfect for light summer snacking.
high proteinHigh-protein
Add 1/2 cup of cooked black beans or diced grilled shrimp to turn this salsa into a more substantial topping or light meal.
jainJain
Omit the onion and garlic and use asafoetida (hing) for a subtle savory depth, making the salsa suitable for Jain dietary practices.
veganVegan
This salsa is naturally vegan; serve it over grilled tofu or cauliflower steaks for a plant-based main.
Why this is on our healthy list.
Rich in Vitamin C
Nectarines and lime juice provide a hefty dose of vitamin C, which supports immune function and healthy skin.
High in Dietary Fiber
Nectarines with their skin on contribute soluble fiber that aids digestion and helps maintain steady blood sugar levels.
Naturally Low in Fat
This salsa contains no added oils, making it a light, heart-friendly condiment.
Packed with Antioxidants
Nectarines are rich in beta-carotene and vitamin C, antioxidants that help fight cellular damage.
Frequently asked questions
Yes, peaches work perfectly. Just peel them first if you prefer a smoother texture, since peach skins are fuzzier.







