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A crisp, tangy, and incredibly simple onion salad that comes together in minutes. Thinly sliced red onions are tossed in a zesty lemon and cilantro dressing, making it the perfect refreshing side for grilled meats, tacos, or rich curries.
Prepare the onions
Make the dressing
Combine and serve
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A crisp, tangy, and incredibly simple onion salad that comes together in minutes. Thinly sliced red onions are tossed in a zesty lemon and cilantro dressing, making it the perfect refreshing side for grilled meats, tacos, or rich curries.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 30.98 calories per serving with 0.73g of protein, it's a beginner-friendly recipe perfect for side or snack.
Omit the sugar to reduce calories further. The salad will be tangier but still delicious.
Skip the step of soaking the onions in ice water if you are short on time or enjoy a stronger onion flavor.
Use sweet Vidalia onions instead of red onions for a much milder, less pungent flavor that kids might prefer.
Red onions are a great source of quercetin, a powerful antioxidant that helps fight inflammation and supports heart health.
The fresh lemon juice provides a good dose of Vitamin C, which is essential for a healthy immune system.
This salad adds a burst of fresh, tangy flavor to your meals with very few calories, making it an excellent choice for weight management.
Yes, it is very healthy. It's low in calories, fat-free, and rich in antioxidants from the onions and Vitamin C from the lemon juice. It's a great way to add flavor and nutrients to a meal.
This recipe contains approximately 50-60 calories per serving. The calories mainly come from the natural sugars in the onions and the small amount of added sugar.
Soaking the sliced onions in ice-cold water for 10-15 minutes is the most effective way to reduce both the strong smell and the sharp bite.
It's incredibly versatile! Serve it with grilled chicken or steak, on top of burgers or tacos, or as a side for rich, savory dishes like stews and curries.
