Simple Overnight Oats
This simple overnight oats recipe is the ultimate make-ahead breakfast, combining rolled oats, chia seeds, and your favorite milk for a creamy, gut-friendly meal that's ready to enjoy straight from the fridge.
For 1 serving
In a jar (at least 12-16 oz capacity) or a small bowl with a lid, combine the rolled oats, chia seeds, and salt. Stir briefly to distribute the dry ingredients evenly.
Pour in your milk of choice, maple syrup (or other sweetener), and vanilla extract.
Stir all ingredients thoroughly using a spoon or small whisk. Ensure there are no clumps of oats or chia seeds stuck to the bottom or sides of the container. The mixture should be well-combined.
Securely cover the jar or bowl with a lid. If using a bowl, plastic wrap works well to create an airtight seal.
Place the covered container in the refrigerator for at least 6-8 hours, or preferably overnight. This allows the oats to soften and the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
In the morning, remove the overnight oats from the refrigerator. Give them a good stir. The mixture should be thick and creamy. If it's too thick, add a splash more milk until your desired consistency is reached.
Top with fresh berries or any other desired toppings such as nuts, seeds, sliced fruit, or a dollop of yogurt.
Serve immediately and enjoy your ready-to-eat, nutritious breakfast.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjusting Consistency: If your oats are too thick in the morning, simply stir in a tablespoon or two of extra milk until it reaches your preferred consistency. If they are too thin, you might need to add a bit more chia seeds next time or reduce the milk slightly.
- 2Make Ahead: Overnight oats can be prepared up to 3-4 days in advance and stored in an airtight container in the refrigerator, making them perfect for meal prepping your breakfasts for the week.
- 3Topping Variety: Get creative with your toppings! Beyond berries, consider sliced banana, chopped nuts (almonds, walnuts), seeds (flax, hemp), shredded coconut, a drizzle of nut butter, or a sprinkle of granola for added crunch.
Adapt it for your goals.
Chocolate Peanut Butter
Add 1 tablespoon of unsweetened cocoa powder and 1-2 tablespoons of peanut butter (or other nut butter) to the mixture before refrigerating for a rich, indulgent flavor.
Tropical DelightTropical Delight
Incorporate 1/4 cup shredded coconut and top with diced mango or pineapple for a taste of the tropics.
Spiced AppleSpiced Apple
Stir in 1/4 cup finely diced apple and 1/2 teaspoon of cinnamon along with a pinch of nutmeg for a warm, comforting flavor.
Why this is on our healthy list.
High in Fiber
Oats and chia seeds are excellent sources of soluble and insoluble fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
Supports Gut Health
The resistant starch formed in overnight oats acts as a prebiotic, feeding beneficial gut bacteria and contributing to a healthy microbiome.
Sustained Energy Release
As a complex carbohydrate, oats provide a slow and steady release of energy, helping to keep you full and energized throughout the morning without a sugar crash.
Frequently asked questions
While you can use quick oats, the texture will be softer and less chewy. You might also need to reduce the amount of milk slightly as quick oats absorb liquid faster and can become mushy.
