Simple Peach & Chicken Salad
A light and refreshing salad that pairs juicy summer peaches with tender grilled chicken. Tossed with crisp mixed greens, crunchy toasted almonds, and a simple honey-lemon dressing. Perfect for warm evenings when you want something satisfying but not heavy.
For 4 servings
- prep
Season the chicken.
1.Pat chicken breasts dry with paper towels.2.Rub with 1 teaspoon olive oil and season with a pinch of salt and black pepper. - grill · ~14 min
Grill the chicken.
1.Heat a grill pan over medium-high heat until hot.2.Place chicken breasts on the pan and grill 6 to 7 minutes per side, until golden and cooked through.3.Internal temperature should reach 165°F (74°C). Transfer to a cutting board and let rest.TIPLet the chicken rest at least 5 minutes so the juices redistribute — slicing too early makes the meat dry. - mix · ~1 min
Make the honey-lemon dressing.
1.In a small jar, combine 2 tablespoons olive oil, lemon juice, and honey.2.Add a pinch of salt and a pinch of black pepper. Shake well until emulsified. - assemble
Assemble the salad.
1.Arrange mixed greens in a large salad bowl.2.Slice rested chicken against the grain and fan over the greens.3.Tuck peach slices around the chicken.4.Scatter toasted almonds on top. - garnish
Dress and serve.
1.Drizzle the honey-lemon dressing over the salad.2.Toss gently just before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a better sear, pat the chicken dry before seasoning.
- 2Use peaches that are ripe but still firm so they hold their shape in the salad.
- 3Let the grilled chicken rest at least 5 minutes before slicing to keep it juicy.
- 4Toast the almonds in a dry pan over medium heat for 2–3 minutes until fragrant.
- 5Toss the salad with dressing only right before serving to keep the greens crisp.
- 6If making ahead, store dressing separately and add peaches just before serving.
Adapt it for your goals.
Vegan
Swap chicken for grilled tofu or chickpeas and replace honey with maple syrup for a fully plant-based version.
low carbLow-carb
Omit the honey and replace with a squeeze of lemon and a pinch of stevia to reduce sugar without losing tang.
gluten freeGluten-free
The recipe is naturally gluten-free, but double-check your honey and almonds for cross-contamination if needed.
Why this is on our healthy list.
Lean Protein Source
Chicken breast provides high-quality, low-fat protein that supports muscle repair and satiety.
Vitamin C from Peaches
Fresh peaches contribute vitamin C, which aids immune function and skin health.
Heart-Healthy Fats
Almonds and olive oil supply monounsaturated fats that promote cardiovascular health.
Frequently asked questions
Fresh peaches are best for texture, but well-drained canned or thawed frozen peaches will work in a pinch.
