Simple Persimmon Yogurt Bowl
A vibrant, high-protein yogurt bowl featuring the sweet, delicate flavor of ripe persimmon, creamy Greek yogurt, crunchy pecans, and a warm hint of cinnamon, ready in just 5 minutes.
For 1 serving
Wash the persimmon thoroughly. If using a Fuyu persimmon, you can leave the skin on or peel it. Dice the persimmon into small, bite-sized pieces.
In a small serving bowl, spoon the plain Greek yogurt.
If desired, drizzle the honey or maple syrup over the yogurt and gently swirl it in, or leave it on top for a layered effect.
Arrange the diced persimmon pieces artfully over the yogurt.
Sprinkle the chopped pecans evenly over the persimmon and yogurt.
Finish by dusting the entire bowl with ground cinnamon.
For an added boost of fiber and omega-3s, sprinkle with chia seeds.
Serve immediately and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe Fuyu persimmons for the best texture and sweetness; they should be firm but yield slightly to gentle pressure.
- 2For a thicker yogurt bowl, strain your Greek yogurt through a cheesecloth-lined sieve for 30 minutes to an hour.
- 3Prepare the persimmon ahead of time and store it in an airtight container in the fridge for quick assembly.
- 4Experiment with different spices like a pinch of cardamom or nutmeg for a unique twist.
Adapt it for your goals.
Nut/Seed Swap
Substitute pecans with walnuts, almonds, pistachios, or a sprinkle of pumpkin seeds or granola for varied texture and flavor.
Fruit BoostFruit Boost
Add a few fresh berries (raspberries, blueberries) or sliced banana for extra fruitiness and antioxidants.
Sweetener AlternativeSweetener Alternative
Instead of honey or maple syrup, try a dash of vanilla extract or a sugar-free sweetener to suit your dietary preferences.
Why this is on our healthy list.
Rich in Vitamins
Persimmons are an excellent source of Vitamin A and C, crucial for vision, immune function, and skin health.
High Protein
Greek yogurt provides a significant amount of protein, aiding in muscle repair, satiety, and overall body function.
Fiber-Packed
Both persimmons and optional chia seeds contribute dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
Frequently asked questions
Fuyu persimmons are generally preferred for this bowl as they can be eaten firm like an apple. Hachiya persimmons must be very ripe and soft, almost jelly-like, to avoid astringency.
