Roasted Broccoli
Tender broccoli florets roasted to perfection with crispy, caramelized edges. A simple, healthy, and delicious side dish that pairs with almost any meal, ready in under 30 minutes.
For 4 servings
Preheat oven and prepare the broccoli
1.Preheat your oven to 400°F (200°C).2.Wash the broccoli head and pat it completely dry with a kitchen towel.3.Cut the broccoli into uniform, bite-sized florets.Season the broccoli florets
1.Place the dry florets in a large mixing bowl.2.Drizzle with olive oil, then sprinkle with salt, black pepper, and garlic powder.3.Toss everything together until each floret is evenly coated with oil and seasonings.Roast the broccoli
1.Spread the seasoned broccoli in a single, even layer on a large baking sheet. Do not overcrowd the pan.2.Place the baking sheet in the preheated oven and roast for 20-25 minutes.3.Flip the florets halfway through the cooking time to ensure even browning.4.The broccoli is done when it's tender-crisp and the edges are nicely browned and slightly crispy.Serve immediately
1.Remove the baking sheet from the oven.2.Transfer the roasted broccoli to a serving dish and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure broccoli is completely dry before adding oil. Moisture will steam the broccoli instead of roasting it, preventing crispy edges.
- 2Don't overcrowd the baking sheet. Give the florets space to roast, not steam. Use two sheets if necessary.
- 3For extra flavor, squeeze a bit of fresh lemon juice over the broccoli right after it comes out of the oven.
- 4Cut the florets into similar sizes to ensure they all cook evenly.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to regain some crispiness.
Adapt it for your goals.
Healthy
Reduce the olive oil to 1 tablespoon or use an oil spray to lightly coat the florets for a lower-calorie version.
kid friendlyKid friendly
Sprinkle 1/4 cup of grated Parmesan cheese over the broccoli during the last 5 minutes of roasting for a cheesy, savory flavor.
quickQuick
Use a bag of pre-cut broccoli florets from the grocery store to save on prep time.
spicySpicy
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is an excellent source of Vitamin C, an antioxidant that is important for the immune system and skin health.
Excellent Source of Fiber
The high fiber content in broccoli aids in digestion, promotes gut health, and can help you feel full and satisfied.
Packed with Vitamin K
Vitamin K is essential for blood clotting and plays a vital role in bone health.
Frequently asked questions
Yes, roasted broccoli is very healthy. It's a great source of vitamins C and K, fiber, and antioxidants. Roasting is a healthy cooking method that requires minimal oil.
