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Tender broccoli florets roasted to perfection with crispy, caramelized edges. A simple, healthy, and delicious side dish that pairs with almost any meal, ready in under 30 minutes.
Preheat oven and prepare the broccoli
Season the broccoli florets
Roast the broccoli
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Tender broccoli florets roasted to perfection with crispy, caramelized edges. A simple, healthy, and delicious side dish that pairs with almost any meal, ready in under 30 minutes.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 105.94 calories per serving with 3.6g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Serve immediately
Reduce the olive oil to 1 tablespoon or use an oil spray to lightly coat the florets for a lower-calorie version.
Sprinkle 1/4 cup of grated Parmesan cheese over the broccoli during the last 5 minutes of roasting for a cheesy, savory flavor.
Use a bag of pre-cut broccoli florets from the grocery store to save on prep time.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
Broccoli is an excellent source of Vitamin C, an antioxidant that is important for the immune system and skin health.
The high fiber content in broccoli aids in digestion, promotes gut health, and can help you feel full and satisfied.
Vitamin K is essential for blood clotting and plays a vital role in bone health.
Yes, roasted broccoli is very healthy. It's a great source of vitamins C and K, fiber, and antioxidants. Roasting is a healthy cooking method that requires minimal oil.
A one-cup serving of this roasted broccoli has approximately 80-100 calories, primarily from the broccoli itself and the olive oil.
The keys to crispy broccoli are high heat (400°F or higher), ensuring the florets are completely dry, and not overcrowding the pan. Spreading them in a single layer allows hot air to circulate and crisp up the edges.
You can, but it's not ideal for achieving a crispy texture. If using frozen, thaw it completely and pat it very dry to remove as much moisture as possible before tossing with oil and roasting.
