Simple Roasted Kohlrabi Sticks
These Simple Roasted Kohlrabi Sticks are a delicious and healthy alternative to traditional fries, offering a naturally sweet and tender bite with an easy-to-digest profile. Roasting brings out the best in kohlrabi, transforming it into a savory, slightly sweet side dish or snack.
For 4 servings
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Prepare the kohlrabi: Trim off the leafy tops and the root end of each kohlrabi bulb. Using a vegetable peeler or a sharp knife, carefully peel away the tough outer skin. Cut each kohlrabi in half, then slice each half into uniform fry-shaped sticks, approximately 1/4 to 1/2 inch thick.
In a large bowl, combine the kohlrabi sticks with the olive oil, sea salt, black pepper, and smoked paprika. Toss thoroughly to ensure all the kohlrabi pieces are evenly coated with the oil and seasonings.
Spread the seasoned kohlrabi sticks in a single layer on the prepared baking sheet. Ensure they are not overcrowded; use two baking sheets if necessary to allow for proper caramelization and prevent steaming.
Roast for 12-15 minutes, then remove the baking sheet from the oven and carefully flip the kohlrabi sticks with a spatula to ensure even cooking and browning.
Return to the oven and continue roasting for another 10-13 minutes, or until the kohlrabi is tender when pierced with a fork and has achieved golden-brown edges.
Remove from the oven and serve immediately as a side dish, snack, or appetizer. They are delicious on their own or with your favorite dipping sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Spreading the kohlrabi in a single layer is crucial for roasting. If the pan is too full, the kohlrabi will steam instead of roast, resulting in a soggy texture.
- 2Uniform cuts: Ensure your kohlrabi sticks are cut to a similar size to promote even cooking. Irregularly sized pieces will cook at different rates.
- 3Experiment with spices: While smoked paprika is excellent, feel free to try other seasonings like garlic powder, onion powder, dried herbs (rosemary, thyme), or a pinch of cayenne pepper for a spicy kick.
- 4Check for doneness: Kohlrabi should be tender-crisp, not mushy. Adjust roasting time slightly based on the thickness of your sticks and your oven's performance.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes along with the other seasonings for a touch of heat.
Herby DelightHerby Delight
Toss with 1 teaspoon of dried rosemary or thyme, or a tablespoon of fresh chopped herbs, before roasting for an aromatic twist.
Cheesy GoodnessCheesy Goodness
Sprinkle with 1/4 cup of grated Parmesan cheese during the last 5 minutes of roasting for a savory, umami-rich crust (not vegan).
Why this is on our healthy list.
Rich in Vitamin C
Kohlrabi is an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
High in Fiber
The high fiber content in kohlrabi aids in digestion, promotes gut health, and can help regulate blood sugar levels.
Antioxidant Properties
Kohlrabi contains various antioxidants, including glucosinolates and carotenoids, which help protect cells from damage and may reduce the risk of chronic diseases.
Frequently asked questions
Look for kohlrabi bulbs that are firm, heavy for their size, and free of blemishes or soft spots. If the leaves are attached, they should be fresh and green, not wilted.
