Simple Roasted Red Bell Peppers
Sweet, tender strips of red bell pepper roasted with a hint of olive oil until their natural sugars caramelize. A beautifully simple, colorful, and healthy side dish that pairs well with almost any main course.
For 4 servings
Preheat your oven and prepare the peppers.
Preheat your oven to 400°F (200°C). Wash, core, and seed the bell peppers, then slice them into uniform 1/2-inch strips.
TIPUniform strips ensure that all the peppers cook evenly.Toss the peppers with oil and pepper.
In a medium bowl, toss the bell pepper strips with the olive oil and a pinch of freshly ground black pepper, if using. Make sure each strip is lightly coated.
Roast the bell peppers.
- Spread the pepper strips in a single layer on a large baking sheet.
- Roast for 15-20 minutes, or until the peppers are tender and the edges are slightly browned.
- There's no need to flip them halfway through unless your oven has hot spots.
TIPDon't overcrowd the pan. A single layer helps the peppers roast rather than steam, leading to better caramelization and flavor.Serve immediately.
Remove the peppers from the oven and serve them warm as a delicious side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, you can add a clove of thinly sliced garlic or a sprinkle of dried oregano before roasting.
- 2Store leftover roasted peppers in an airtight container in the refrigerator for up to 4 days.
- 3These peppers are also delicious cold, added to salads or sandwiches.
- 4Using different colored bell peppers (like yellow or orange) will add more color to your dish, though red peppers are the sweetest when roasted.
Adapt it for your goals.
Healthy
To reduce fat, use an olive oil spray to lightly mist the peppers instead of tossing them in oil.
quickQuick
For a faster version, cook the pepper strips in an air fryer at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through.
kid friendlyKid friendly
Roast the peppers until they are very soft and sweet. You can also cut them into fun shapes before roasting to make them more appealing to children.
Why this is on our healthy list.
Excellent Source of Vitamin C
Red bell peppers are loaded with Vitamin C, an essential antioxidant that supports immune function and skin health.
Low in Calories
With very few calories per serving, this dish is a great way to add volume and nutrients to your meal without excess calories.
Rich in Antioxidants
The vibrant red color of the peppers comes from carotenoids like beta-carotene, which have powerful antioxidant properties.
Frequently asked questions
Yes, this dish is very healthy. It's low in calories and fat, contains no added salt, and is packed with Vitamin C and antioxidants from the bell peppers.