Roasted Zucchini
Tender-crisp zucchini roasted to perfection with a savory blend of garlic and herbs. This simple, flavorful side dish comes together in under 30 minutes and pairs beautifully with almost any main course.
For 2 servings
4 steps.
- 1
Step 1
- a.Preheat oven and prepare zucchini
- b.Preheat your oven to 400°F (200°C).
- c.Wash and dry the zucchini, then trim the ends.
- d.Cut the zucchini into 1-inch thick rounds or half-moons.
- e.Place the cut zucchini in a medium-sized mixing bowl.
- 2
Step 2
- a.Season the zucchini
- b.Drizzle the olive oil over the zucchini.
- c.Sprinkle with garlic powder, dried oregano, salt, and black pepper.
- d.Toss everything together until the zucchini pieces are evenly coated.
- 3
Step 3
- a.Roast the zucchini
- b.Spread the seasoned zucchini in a single layer on a baking sheet.
- c.Make sure not to overcrowd the pan, as this will steam the zucchini instead of roasting it.
- d.Roast for 15-20 minutes, flipping halfway through, until the zucchini is tender and lightly browned at the edges.
- 4
Step 4
- a.Add cheese and serve
- b.Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the zucchini.
- c.Return to the oven for another 1-2 minutes, just until the cheese is melted.
- d.Serve immediately as a delicious side dish.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use a large baking sheet to ensure the zucchini pieces have space and roast evenly.
- 2Don't cut the zucchini too thin, or it may become mushy when roasted. A 1-inch thickness is ideal.
- 3Feel free to add other herbs like dried thyme or rosemary for a different flavor profile.
- 4For a bit of heat, add a pinch of red pepper flakes along with the other seasonings.
- 5Store leftovers in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Vegan
Omit the Parmesan cheese or replace it with 1 tablespoon of nutritional yeast for a cheesy, dairy-free flavor.
spicySpicy
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the garlic powder and oregano for a spicy kick.
healthyHealthy
To reduce fat content, you can use an oil spray instead of drizzling olive oil, ensuring a light, even coat.
kid friendlyKid friendly
Serve with a side of marinara sauce for dipping to make it more appealing to kids.
Why this is on our healthy list.
Low in Calories
Zucchini is a low-calorie vegetable, making this dish an excellent choice for weight management and healthy eating.
Rich in Antioxidants
Zucchini contains beneficial antioxidants, including carotenoids, which help protect your body from damage by free radicals.
Good Source of Fiber
This dish provides dietary fiber, which is important for digestive health, regulating blood sugar, and promoting a feeling of fullness.
Frequently asked questions
Yes, roasted zucchini is very healthy. It's low in calories and carbohydrates, rich in vitamins like Vitamin C and A, and provides dietary fiber. Roasting is a healthy cooking method that enhances flavor without adding significant fat.