Simple Shakshuka (Eggs in Tomato Sauce)
Eggs gently poached in a fragrant, spiced tomato and bell pepper sauce. This one-pan Middle Eastern classic is hearty enough for breakfast yet satisfying for any meal. Serve straight from the skillet with crusty bread for scooping up every last bit of the rich sauce.
For 4 servings
- prep
Prep the vegetables.
1.Dice the onion and bell pepper into small, even pieces.2.Mince the garlic cloves.3.Chop the tomatoes finely, reserving all the juices. - saute · ~8 min
Sauté the onion and bell pepper.
1.Heat olive oil in a cast iron skillet over medium heat.2.Add diced onion and bell pepper. Cook until softened and onion is translucent (5-7 min).3.Stir in the minced garlic, cumin, paprika, and chili powder. Sauté until fragrant (30-45 sec).TIPDon't let the garlic brown — it turns bitter. Stir constantly for those 30 seconds. - simmer · ~12 min
Cook the tomato sauce until thick.
1.Add the chopped tomatoes with their juices to the pan. Season with salt.2.Bring to a gentle simmer. Cook, stirring occasionally, until the sauce thickens and oil separates slightly (10-12 min).TIPA thicker sauce holds the eggs better. Let it reduce until you can drag a spoon through and the gap holds its shape. - prep
Make wells and crack the eggs.
1.Use the back of a spoon to make 4 shallow wells in the thickened sauce.2.Carefully crack one egg into each well, keeping the yolks intact.3.Season the eggs with black pepper.TIPCrack each egg into a small ramekin first, then slide it into the well. This prevents shell pieces and broken yolks. - simmer · ~7 min
Poach the eggs in the sauce.
1.Cover the skillet with a lid.2.Cook on low heat until the egg whites are set but yolks remain runny (5-7 min).TIPKeep the heat low — aggressive bubbling breaks the eggs apart. If you prefer firmer yolks, cook 2-3 minutes longer. - garnish
Garnish with coriander and crumbled feta.
Remove the lid, scatter fresh coriander leaves and crumbled feta cheese over the top. Serve immediately from the skillet with warm crusty bread on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use room-temperature eggs for even poaching in the sauce.
- 2Let the tomato sauce reduce until it's thick enough to hold a spoon's trail.
- 3Crack each egg into a small bowl first to avoid shell bits or broken yolks.
- 4Keep the heat low when poaching eggs to prevent the sauce from bubbling aggressively.
- 5Simmer the sauce until the oil separates on the surface for deeper flavor.
- 6For runny yolks, cook 5-7 minutes; add 2-3 more minutes for firmer yolks.
Adapt it for your goals.
Vegan
Replace eggs with soft tofu cubes or chickpeas, and omit the feta. The spiced tomato sauce is naturally vegan-friendly and still hearty.
high proteinHigh-protein
Add 200g of cooked chickpeas or shredded chicken to the sauce before poaching eggs for an extra protein boost while keeping the same rich flavors.
low oilLow-oil
Use a non-stick pan and reduce olive oil to 1 teaspoon, sautéing vegetables in a splash of water instead. Perfect for those watching their oil intake.
spicy chorizoSpicy chorizo
Brown 100g of sliced chorizo before sautéing the onion and pepper to add smoky, spicy depth and meaty texture.
Why this is on our healthy list.
Rich in Lycopene
Cooked tomatoes release more lycopene, a potent antioxidant linked to heart and skin health, enhanced by the olive oil in this dish.
High-Quality Protein
Eggs provide complete protein with all essential amino acids, supporting muscle repair and satiety.
Vitamin C from Peppers
Red bell peppers are packed with vitamin C, which boosts immunity and helps your body absorb iron from the other ingredients.
Anti-Inflammatory Spices
Cumin and paprika contain antioxidants that may help reduce inflammation in the body.
Calcium from Feta
The modest crumble of feta cheese adds bone-supporting calcium along with a tangy, salty finish.
Frequently asked questions
Yes, use one 400g can of whole or crushed tomatoes. Simmer 2-3 minutes longer to thicken, and adjust salt as canned tomatoes vary in sodium.
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