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Perfectly ripe avocado, sliced and lightly seasoned. A creamy, nutrient-dense addition to toast, salads, or bowls, ready in just a minute.
For 1 servings
Prepare the avocado
Season and serve
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Perfectly ripe avocado, sliced and lightly seasoned. A creamy, nutrient-dense addition to toast, salads, or bowls, ready in just a minute.
This american recipe takes 2 minutes to prepare and yields 1 servings. At 61.04 calories per serving with 0.79g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack or side.
Add a sprinkle of red chili flakes along with the salt and pepper for a little heat.
Top with a sprinkle of hemp seeds or chia seeds for added omega-3s and protein.
Mash the avocado with a fork instead of slicing it to make it easier for kids to eat.
Avocados are an excellent source of monounsaturated fats, which help reduce bad cholesterol levels and support heart health.
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Avocados contain more potassium than bananas, an important mineral that helps regulate blood pressure and fluid balance.
Yes, sliced avocado is very healthy. It's packed with monounsaturated fats, which are good for heart health, as well as fiber, potassium, and various vitamins.
This serving of sliced avocado, which is about one-quarter of a medium avocado (50g), contains approximately 80 calories.
The best way to prevent browning is to add an acid like lime or lemon juice. Storing it with limited air exposure, such as in an airtight container or with plastic wrap pressed against the surface, also helps.
Sliced avocado is incredibly versatile. It's great on toast, in salads, on top of tacos or chili, in sandwiches, or as a simple side dish for grilled chicken or fish.
