Simple Strawberry Smoothie
This simple strawberry smoothie is a refreshing and nutritious blend, perfect for a quick breakfast, snack, or post-workout recovery, offering a delightful balance of sweet and tangy flavors.
For 1 serving
Gather all ingredients: 1 cup of frozen strawberries, half a ripe banana, and 1 cup of your preferred milk (dairy or non-dairy).
If using fresh banana, peel and break it into a few pieces. If using fresh strawberries, wash and hull them, then freeze for at least 30 minutes for a thicker smoothie, or add a few ice cubes if using fresh.
Add the frozen strawberries, banana pieces, and milk into a high-speed blender.
For an extra nutritional boost, consider adding 1 scoop of protein powder, 1 tablespoon of chia seeds, or 1 cup of fresh spinach.
Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy, scraping down the sides with a spatula if necessary to ensure all ingredients are incorporated.
Taste the smoothie and, if desired, add 1 teaspoon of honey, maple syrup, or a pitted Medjool date for extra sweetness, then blend again briefly.
Pour the finished smoothie into a tall glass and serve immediately. Enjoy its refreshing taste and creamy texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a Thicker Smoothie: Use more frozen fruit or add a few ice cubes. For a thinner consistency, add a splash more milk or water.
- 2Meal Prep Hack: Portion out frozen fruit and other dry add-ins (like chia seeds or protein powder) into individual freezer bags. When ready to blend, just dump into the blender with milk.
- 3Ripeness Matters: Use a ripe banana for natural sweetness and a creamier texture. If your banana isn't ripe enough, you might need extra sweetener.
- 4Layering is Key: Always add liquids first to the blender, followed by soft ingredients (like banana), then frozen ingredients, and finally any powders or seeds. This helps the blades catch everything efficiently.
Adapt it for your goals.
Tropical Twist
Add 1/4 cup of frozen mango or pineapple chunks for a more tropical flavor profile.
Green BoostGreen Boost
Incorporate a handful of fresh spinach or kale for added vitamins and minerals; the strawberry flavor will mask the greens.
Nutty IndulgenceNutty Indulgence
Include 1 tablespoon of almond butter or peanut butter for healthy fats, extra protein, and a richer, creamier texture.
Why this is on our healthy list.
Rich in Vitamin C
Strawberries are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Digestive Health
The fiber from strawberries, banana, and optional chia seeds aids in digestion, promoting regularity and gut health.
Energy Boost
Provides natural sugars from fruit for quick energy, while optional protein powder and healthy fats can sustain energy levels and aid muscle recovery.
Frequently asked questions
Yes, you can, but your smoothie will be thinner. To compensate, you might want to add a handful of ice cubes to achieve a colder, thicker consistency.
