Simple Sugar-Free Elderberry Compote
A vibrant, sugar-free elderberry compote crafted from fresh or frozen berries, a hint of cinnamon, and a natural sweetener, perfect for enhancing your favorite breakfasts and desserts.
For 6 servings
Prepare Berries: If using fresh elderberries, gently rinse them under cold water and remove any stems. If using frozen, there is no need to thaw them beforehand.
Combine Ingredients: In a medium saucepan, combine the elderberries, water, cinnamon stick, fresh lemon juice, erythritol (start with 2 tablespoons), and a pinch of salt.
Simmer: Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking. Once simmering, reduce the heat to low.
Cook: Continue to cook for 15-20 minutes, stirring every few minutes, until the elderberries have softened considerably and burst open, and the compote has thickened slightly. Use the back of a spoon or a potato masher to gently mash some of the berries for a smoother consistency, if desired.
Adjust Sweetness & Remove Cinnamon: Taste the compote and add more erythritol if a sweeter taste is preferred. Carefully remove the cinnamon stick from the compote.
Cool & Store: Allow the compote to cool completely to room temperature before transferring it to an airtight jar or container. It will thicken further as it cools.
Serve: Enjoy immediately or store in the refrigerator for up to 1-2 weeks. This compote also freezes well for longer storage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a Smoother Compote: After cooking, you can press the compote through a fine-mesh sieve to remove seeds and skins for a silky-smooth texture, though this step is entirely optional.
- 2Sweetener Adjustment: The amount of erythritol (or other sugar substitute) can be adjusted based on the natural sweetness of your elderberries and your personal preference. Always taste and adjust.
- 3Freezing for Later: This compote freezes beautifully. Portion it into freezer-safe containers or even ice cube trays for convenient single servings. Thaw in the refrigerator overnight or gently reheat.
- 4Elderberry Safety: Always ensure elderberries are cooked before consumption, as raw elderberries can cause digestive upset due to certain compounds present.
Adapt it for your goals.
Spiced Berry Compote
Add a few whole cloves, a star anise pod, or a small piece of fresh ginger during the simmering process for added aromatic depth.
Citrus Zest BoostCitrus Zest Boost
Incorporate 1 teaspoon of orange or lemon zest along with the juice for a brighter, more complex citrus note.
Vanilla InfusionVanilla Infusion
Stir in 1/2 teaspoon of pure vanilla extract after the compote has finished cooking and cooled slightly for a comforting aroma.
Why this is on our healthy list.
Immune Support
Elderberries are rich in antioxidants and vitamins, particularly Vitamin C, which can help support a healthy immune system and protect against cellular damage.
Anti-inflammatory Properties
The compounds found in elderberries, such as anthocyanins, possess anti-inflammatory effects that may help reduce inflammation and oxidative stress in the body.
Digestive Health
The natural fiber content in elderberries can contribute to healthy digestion, promote regularity, and support a balanced gut microbiome.
Frequently asked questions
Yes, you can use dried elderberries. You'll need to rehydrate them first by soaking them in hot water for about 15-20 minutes, then drain before using. Typically, 1/2 cup of dried berries is equivalent to 1 cup of fresh.
