Simple Teff Porridge
This simple teff porridge offers a creamy, comforting, and nutrient-packed start to your day, serving as a versatile canvas for your favorite sweet or savory toppings.
For 2 servings
Combine the teff grain, water or plant-based milk, fine sea salt, and optional ground cinnamon and vanilla extract in a medium-sized saucepan.
Bring the mixture to a boil over medium-high heat, stirring occasionally to ensure the teff doesn't stick to the bottom of the pan.
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer gently for 15-20 minutes.
Stir the porridge frequently during the simmering process, especially towards the end, to prevent sticking and ensure even cooking. The porridge will visibly thicken as it cooks.
Remove the saucepan from the heat. If the porridge is too thick for your preference, stir in an additional tablespoon or two of hot water or milk until the desired consistency is reached. If it's too thin, continue to simmer uncovered for a few more minutes.
Allow the porridge to stand, covered, for 5 minutes off the heat. This resting period allows the teff to fully absorb the liquid and become even creamier.
Divide the hot teff porridge into serving bowls. Top generously with fresh berries, chopped nuts, and a drizzle of maple syrup or your preferred sweetener before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjusting Consistency: For a thicker porridge, use slightly less liquid or simmer for a few extra minutes. For a thinner consistency, stir in more hot water or milk at the end.
- 2Prevent Sticking: Teff is very fine and can stick easily. Stir frequently, especially during the initial boil and the last few minutes of simmering, to prevent burning.
- 3Meal Prep Friendly: Cook a larger batch and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently with a splash of milk or water.
- 4Flavor Boost: Toast your nuts lightly before adding them as a topping to enhance their flavor and crunch.
Adapt it for your goals.
Savory Teff Porridge
Omit the cinnamon and vanilla. Cook with vegetable broth instead of water/milk, and top with a fried egg, sautéed greens, avocado, and a sprinkle of everything bagel seasoning.
Tropical TeffTropical Teff
Cook with coconut milk and a pinch of ginger. Top with diced mango, shredded coconut, and a squeeze of lime juice.
Chocolate TeffChocolate Teff
Stir in 1-2 tablespoons of cocoa powder and a touch more sweetener during cooking. Top with banana slices and chocolate chips.
Why this is on our healthy list.
Rich in Fiber
Teff is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Naturally Gluten-Free
As a naturally gluten-free grain, teff is a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Good Source of Iron
Teff contains a significant amount of iron, crucial for oxygen transport in the blood and preventing iron-deficiency anemia, making it particularly beneficial for vegetarians and vegans.
Frequently asked questions
Teff is an ancient, tiny grain originating from Ethiopia, known for its high nutritional content. Unlike oats, teff is naturally gluten-free and has a slightly nutty, earthy flavor. It cooks down to a very creamy, almost pudding-like consistency due to its small size, whereas oats retain more texture.
