Simple Tofu Scramble
A high-protein, satisfying breakfast that comes together in minutes, offering a delicious and savory alternative to traditional eggs. This simple tofu scramble is packed with flavor and nutrients to kickstart your day.
For 2 servings
**Press the Tofu:** Gently press the block of firm tofu for at least 10-15 minutes to remove excess water. This can be done by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top.
**Heat the Pan:** Heat the olive oil in a large non-stick skillet over medium heat until shimmering.
**Crumble the Tofu:** Crumble the pressed tofu directly into the hot pan using your hands or a fork, breaking it into small, irregular pieces resembling scrambled eggs.
**Season the Scramble:** Sprinkle the nutritional yeast, turmeric powder, garlic powder, onion powder, black salt (if using), salt, and black pepper evenly over the crumbled tofu. Add soy sauce or tamari if desired.
**Cook the Tofu:** Cook for 5-7 minutes, stirring occasionally and continuing to break up any larger pieces with your spatula. The tofu should be heated through and slightly golden in spots.
**Add the Spinach:** Stir in the baby spinach and cook for another 1-2 minutes, or until the spinach has completely wilted.
**Taste and Serve:** Taste the scramble and adjust seasoning as needed. Serve immediately with your favorite breakfast sides like toast, avocado, or hot sauce.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Pressing is Key:** Don't skip pressing the tofu! Removing excess water improves the texture, preventing a watery scramble and allowing the tofu to absorb flavors better.
- 2**Achieve 'Eggy' Flavor:** For an authentic 'eggy' taste, add a pinch of black salt (kala namak) at the end of cooking. Its sulfurous notes mimic the flavor of eggs.
- 3**Don't Overcook:** Cook just until the tofu is heated through and slightly golden. Overcooking can make the scramble dry.
- 4**Customize Your Spices:** Feel free to adjust the spice levels. A pinch of smoked paprika can add a lovely depth, or a dash of chili powder for a little kick.
Adapt it for your goals.
Veggie-Loaded Scramble
Sauté diced onions, bell peppers, mushrooms, or cherry tomatoes before adding the crumbled tofu for a more substantial and colorful meal.
Spicy KickSpicy Kick
Add a pinch of red pepper flakes or a dash of your favorite hot sauce during cooking or as a garnish for those who enjoy a bit of heat.
Herbaceous FreshnessHerbaceous Freshness
Stir in fresh chopped herbs like chives, cilantro, or parsley just before serving for a burst of fresh flavor.
Why this is on our healthy list.
High in Protein
Tofu is an excellent source of plant-based protein, essential for muscle repair and satiety, making this scramble a filling breakfast.
Rich in Iron
Tofu and spinach both contribute to the iron content, vital for oxygen transport in the blood and preventing fatigue.
Good Source of Fiber
Spinach adds dietary fiber, aiding in digestion and promoting gut health, while also providing numerous vitamins and minerals.
Frequently asked questions
Yes, pressing the tofu is highly recommended. It removes excess water, which results in a firmer, less watery scramble and allows the tofu to better absorb the seasonings and flavors.
