Simple Tomato & Avocado Toast
This Simple Tomato & Avocado Toast is a quick, satisfying, and nutrient-dense mini-meal, perfect for any time of day. It combines creamy avocado with juicy tomatoes on a crisp piece of toast for a delightful balance of flavors and textures.
For 1 serving
Prepare the avocado: Scoop the flesh of the half avocado into a small bowl. Add the fresh lemon juice, 1/4 tsp sea salt, and a pinch of black pepper. Mash with a fork until creamy but still slightly chunky, according to your preference.
Prepare the tomato: Wash the small Roma tomato and slice it into thin rounds or wedges. Set aside.
Toast the bread: Place the slice of whole-grain bread in a toaster or under a broiler. Toast until golden brown and crisp, about 2-3 minutes, depending on your appliance.
Assemble the toast: Once the toast is ready, immediately spread the mashed avocado evenly over the entire surface.
Layer the toppings: Arrange the sliced tomato artfully over the avocado layer.
Finish and serve: Drizzle the extra virgin olive oil over the tomatoes. Sprinkle with an additional pinch of sea salt, black pepper, and red pepper flakes (if using). Serve immediately to enjoy the crisp texture of the toast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a ripe avocado: A ripe avocado will yield slightly to gentle pressure. Avoid overly soft or hard avocados for the best texture.
- 2Don't over-mash the avocado: A slightly chunky texture adds more interest to the toast. Mash just enough to make it spreadable.
- 3Use quality ingredients: Since this recipe is so simple, the quality of your bread, avocado, and tomato will significantly impact the final taste.
- 4Toast to perfection: Ensure your bread is well-toasted and crisp, as it provides a crucial textural contrast to the creamy avocado and juicy tomato.
Adapt it for your goals.
Protein Boost
Add a fried or poached egg on top for extra protein, or crumble some feta cheese for a savory, tangy kick.
Herbaceous TwistHerbaceous Twist
Incorporate fresh herbs like chopped cilantro, parsley, or chives into the mashed avocado for an aromatic upgrade.
Spice It UpSpice It Up
Beyond red pepper flakes, consider a dash of everything bagel seasoning, a sprinkle of smoked paprika, or a drizzle of hot sauce for more complex flavors.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are packed with monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Excellent Source of Fiber
Both whole-grain bread and avocado contribute significant dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Packed with Vitamins and Antioxidants
Tomatoes provide Vitamin C and lycopene (a powerful antioxidant), while avocados offer Vitamins K, C, B6, E, and folate, supporting overall immune function and cellular health.
Frequently asked questions
While you can, it's best to prepare the avocado mash just before serving. The lemon juice helps prevent browning, but avocado can still oxidize and change color if left exposed to air for too long. For best results, mash and assemble fresh.
