Simple Tomato & Avocado Toast
Crunchy toasted bread topped with creamy smashed avocado and juicy fresh tomatoes. A quick, satisfying breakfast or snack that comes together in under 10 minutes with just a handful of simple ingredients.
For 2 servings
- fry · ~6 min
Toast the bread slices.
Place bread slices in a dry frying pan over medium heat and toast for 2-3 minutes per side until golden and crisp. Alternatively, use a toaster.
TIPDon't walk away — bread can go from golden to burnt quickly on direct heat. - prep · ~2 min
Scoop and smash the avocado.
Halve the avocado, remove the pit, and scoop the flesh into a small mixing bowl. Add lemon juice and a pinch of salt. Mash with a fork to your preferred texture — leave it slightly chunky.
- assemble · ~2 min
Spread avocado and layer tomatoes on the toast.
1.Divide the smashed avocado evenly between the two warm toast slices.2.Arrange fresh tomato slices or spoon diced tomatoes over the avocado.3.Drizzle with olive oil and finish with black pepper and chili flakes if using.TIPWarm toast melts the avocado slightly and brings out its flavor — don't wait for the bread to cool. - serve
Garnish with cilantro and serve immediately.
Sprinkle chopped fresh cilantro on top and serve right away while the toast is still crunchy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields slightly to gentle pressure for the creamiest smash.
- 2Toast the bread in a dry pan for a sturdier crunch that won't get soggy from the avocado.
- 3Slice tomatoes just before serving to keep them firm and juicy on the toast.
- 4Drizzle olive oil after layering tomatoes so it pools on top rather than soaking into the bread.
- 5Add a pinch of salt to the avocado while mashing to enhance its natural buttery flavor.
- 6Serve immediately after assembling — the toast stays crisp for only a few minutes.
Adapt it for your goals.
Protein-packed
Top with a poached or fried egg for extra protein and a runny yolk that enriches the toast, making it a more satisfying meal.
spicy southwestSpicy-southwest
Add a sprinkle of cumin and a few dashes of hot sauce to the smashed avocado, and replace cilantro with fresh corn kernels for a southwestern twist.
vegan herbVegan-herb
Swap cilantro for fresh basil and add a balsamic glaze drizzle for an Italian-inspired version that's still fully plant-based.
low carbLow-carb
Serve the avocado and tomato mixture on thick cucumber rounds or large romaine lettuce leaves instead of bread to cut carbs and calories.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado provides monounsaturated fats that support heart health and help absorb fat-soluble vitamins from the tomatoes.
Rich in Lycopene
Tomatoes are a top source of lycopene, an antioxidant linked to reduced inflammation and lower risk of chronic diseases.
Good Source of Fiber
Whole-grain bread and avocado combine to offer dietary fiber that aids digestion and promotes fullness.
Vitamin C Boost
Fresh lemon juice and tomatoes supply vitamin C, which supports immune function and collagen production.
Frequently asked questions
Thick-cut sourdough or whole-grain bread works best because it toasts up crunchy and sturdy enough to hold the toppings without falling apart.
