Simple Tzatziki Dip
This Simple Tzatziki Dip is a refreshing and creamy Greek classic, perfect as a healthy snack or a versatile condiment. Made with high-protein Greek yogurt, crisp cucumber, fresh dill, and zesty lemon, it comes together in minutes.
For 4 servings
**Prepare Cucumber**: Grate the cucumber using the large holes of a box grater. Place the grated cucumber in a fine-mesh sieve or a clean kitchen towel. Sprinkle with a pinch of salt and let it sit for 5 minutes to draw out excess moisture.
**Squeeze Cucumber**: Firmly squeeze out as much liquid as possible from the grated cucumber. This step is crucial for preventing a watery tzatziki. Discard the liquid.
**Combine Ingredients**: In a medium-sized bowl, combine the strained Greek yogurt, thoroughly squeezed cucumber, minced garlic, fresh lemon juice, and finely chopped fresh dill.
**Season**: Add 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper. Stir all ingredients together until well combined. Taste and adjust seasoning as needed.
**Chill**: Cover the bowl and refrigerate the tzatziki for at least 30 minutes. This allows the flavors to meld and develop, and the dip to thicken further, enhancing its texture and taste.
**Serve**: Before serving, give the tzatziki a good stir. Drizzle with a teaspoon of extra virgin olive oil and garnish with a small sprig of fresh dill, if desired. Serve chilled with pita bread, vegetable sticks, grilled meats, or as a spread in sandwiches.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Don't Skip Squeezing**: The most common mistake is not squeezing enough water from the cucumber. This step is vital for a thick, creamy tzatziki, preventing it from becoming watery.
- 2**Fresh Ingredients are Key**: Use fresh garlic, lemon juice, and dill for the best, most vibrant flavor. Pre-minced garlic or dried dill won't yield the same bright taste.
- 3**Chill Time Matters**: While edible immediately, chilling the tzatziki for at least 30 minutes (or even a few hours) allows the flavors to fully meld and deepen, significantly improving the taste.
- 4**Adjust Garlic to Taste**: Garlic intensity can vary. Start with 1 clove, and if you prefer a stronger garlic kick, you can add a little more, or let it sit longer for the flavor to infuse.
Adapt it for your goals.
Herbal Twist
Add 1 tablespoon of fresh mint, finely chopped, along with the dill for an even brighter, more refreshing flavor profile.
Spicy KickSpicy Kick
Stir in a pinch of red pepper flakes or a very small amount of finely minced jalapeño for a subtle heat.
Creamy AvocadoCreamy Avocado
Blend in half a ripe avocado for an extra creamy texture and a boost of healthy fats. This will also give it a light green hue.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with satiety, muscle repair, and overall body function, making this dip a filling and nutritious snack.
Rich in Probiotics
The live active cultures in Greek yogurt contribute to a healthy gut microbiome, aiding digestion and boosting immune health.
Hydrating & Nutrient-Dense
Cucumber provides hydration and essential vitamins like Vitamin K, while lemon juice adds Vitamin C, and dill offers antioxidants, contributing to overall well-being.
Frequently asked questions
When stored in an airtight container in the refrigerator, homemade tzatziki typically lasts for 3-4 days. The flavors will continue to meld, but the cucumber may release more water over time.
