Simple Vanilla Berry Smoothie
A vibrant and nourishing vanilla berry smoothie, packed with protein, fiber, and essential vitamins. It's an effortlessly delicious way to fuel your day or recover after a workout, ready in just minutes.
For 1 serving
Gather all ingredients and ensure your blender is clean and ready. If using fresh banana, peel and break it into a few pieces.
Add the liquid first: pour the unsweetened almond milk (or your preferred milk) into the blender carafe. This helps the blades move freely.
Next, add the softer ingredients: the ripe banana pieces, plain Greek yogurt, vanilla whey protein powder, and optional baby spinach.
Add the frozen ingredients and any seeds: carefully place the frozen mixed berries and chia seeds into the blender. If using, drizzle in the honey or maple syrup now.
Secure the lid tightly on the blender. Start blending on a low speed to break down the frozen fruit, then gradually increase to high speed. Blend for 60-90 seconds, or until the smoothie is completely smooth and creamy, with no visible chunks.
Check the consistency. If it's too thick, add a splash more milk (1-2 tablespoons at a time) and blend again briefly. If it's too thin, add a few more frozen berries or a couple of ice cubes and blend until desired thickness is reached.
Pour the smoothie into a tall glass and serve immediately. Enjoy its refreshing taste and nutritional benefits!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Layering Matters: Always add liquids first, then soft ingredients, and finally frozen ingredients to ensure optimal blending and prevent air pockets.
- 2Adjust Thickness: For a thicker smoothie, use less liquid or add more frozen fruit/ice. For a thinner consistency, add more liquid.
- 3Prep Ahead: Portion out all dry ingredients (protein powder, chia seeds) and frozen fruit into individual freezer bags for quick grab-and-blend mornings.
- 4Boost Nutrients: Don't be afraid to add other greens like kale, or superfoods like flax seeds, hemp hearts, or a spoonful of nut butter for extra healthy fats and protein.
Adapt it for your goals.
Tropical Twist
Replace mixed berries with frozen mango and pineapple, and use coconut milk for a sunny flavor.
Chocolate Berry BlastChocolate Berry Blast
Add 1 tablespoon of unsweetened cocoa powder and a few chocolate chips for a decadent treat.
Vegan PowerVegan Power
Ensure your protein powder is plant-based (e.g., pea or rice protein) and use a plant-based milk and plant-based yogurt.
Why this is on our healthy list.
Rich in Antioxidants
Frozen berries are packed with antioxidants like anthocyanins, which help combat oxidative stress and support cellular health.
High Protein Content
With whey protein and Greek yogurt, this smoothie aids in muscle repair and growth, and helps keep you feeling full and satisfied, supporting weight management.
Excellent Source of Fiber
Chia seeds and berries contribute dietary fiber, promoting healthy digestion, contributing to stable blood sugar levels, and prolonged satiety.
Frequently asked questions
Yes, but you'll need to add about 1/2 cup of ice to achieve a cold, thick consistency. Frozen fruit is preferred for texture and to avoid diluting the flavor with too much ice.
