Oatmeal
A warm, comforting bowl of creamy oatmeal, cooked to perfection. It's a simple, wholesome vegan breakfast that's ready in minutes and can be customized with your favorite toppings. A perfect blank canvas for a healthy start.
For 2 servings
2 steps. 8 minutes total.
- 1
Step 1
- a.Cook the oatmeal
- b.In a small saucepan, combine the rolled oats, almond milk, and salt.
- c.Bring the mixture to a simmer over medium heat, stirring occasionally.
- d.Once simmering, reduce the heat to low.
- e.Cook for 5-7 minutes, stirring frequently, until the oatmeal is creamy and has absorbed the liquid to your desired consistency.
- 2
Step 2
- a.Add flavor and serve
- b.Remove the saucepan from the heat.
- c.Stir in the maple syrup and cinnamon powder, if using.
- d.Divide the oatmeal into two bowls.
- e.Serve warm with your favorite toppings like granola, fresh fruit, or more plant milk.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creamy oatmeal, let the oats soak in the milk for 10 minutes before cooking.
- 2Don't walk away from the stove, as oatmeal can bubble over or stick to the bottom of the pan easily.
- 3For a thicker texture, cook for an additional 1-2 minutes. For a thinner consistency, add a splash more almond milk.
- 4Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave with a little extra milk to loosen it up.
Adapt it for your goals.
High protein
Stir in a scoop of your favorite vegan protein powder or 2 tablespoons of hemp seeds after cooking for a protein boost.
gluten freeGluten free
Ensure you use certified gluten-free rolled oats to avoid any cross-contamination with wheat.
kid friendlyKid friendly
Make it fun by creating a smiley face with sliced bananas and berries, or add a swirl of peanut butter.
quickQuick
Use quick-cooking (instant) oats instead of rolled oats and reduce the cooking time to 1-2 minutes.
Why this is on our healthy list.
Supports Heart Health
Oats contain a type of soluble fiber called beta-glucan, which has been shown to help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
Provides Sustained Energy
As a complex carbohydrate, oatmeal is digested slowly, providing a steady release of energy that helps keep you full and prevents energy spikes and crashes.
Aids in Digestion
The high fiber content in oats promotes healthy digestion and helps maintain regular bowel movements, contributing to overall gut health.
Frequently asked questions
Yes, oatmeal is very healthy. It's a whole grain packed with soluble fiber, particularly beta-glucan, which is known to help lower cholesterol. It also provides sustained energy, plant-based protein, and essential minerals.